A quick-to-prepare lunch or dinner. A healthy, light meal perfect for hot summer days.

Details

• Preparation Time: 17 minutes
• Cooking Time: 8 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 750 g Fish, anchovies, fresh

• pieces Wheat flour, white, multi-purpose

• pieces Oil, olive

• pieces Salt, table

• 3 pieces Tomato, red

Salad

• 500 g Sweet potato, unpeeled, fresh

• 2 piece Shallot

• 10 g Thyme, raw

• 6 spoon Oil, olive

When youre tired of the usual salads and want to try something new.

Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Avocado, fresh

• 1 piece Melon

• 6 spoon Cheese, Parmesan, grated

• 2 handfuls Arugula

• 100 g Tomato, red

• 4 pinch Salt, table

• 4 pinch Spices, pepper, black

• 1 piece Lemon, fresh, without shell

Steps

1. Rinse the avocado under running water, dry it, and peel it. Then carefully cut it in half and remove the pit. Slice all halves into several equally sized cubes. Cut the melon in half. Remove the seeds and pulp from the center using a spoon. Peel the melon and cut it into cubes. Rinse the tomatoes and cut each into 4 cubes.

Serve it on special occasions!

Details

• Preparation Time: 17 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Avocado, fresh

• 80 g Cheese, edamame

• 3 pieces Egg, fresh

• 1 can Fish, tuna, bluegill

• 1 piece Onion, raw

• 2 piece Sweet potato, unpeeled, fresh

• 1 spoon Vinegar, apple

• 3 pinch Salt, table

• 1 pinch Spices, pepper, black

Steps

1. Pour cold water into a pot. Place the pot on the stove and gently place the eggs into the water using a spoon. There should be enough water to completely cover the eggs. Wait for the water to boil, then remove the pot from the heat and let the eggs sit in the water for another 8 minutes. Carefully remove the eggs from the water and cool them under cold running water.

There are never enough ideas for delicious and charming appetizers to serve to friends at parties.

Details

• Preparation Time: 20 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

Ingredients

• 5 pieces Egg, quail, fresh

• 2 piece Avocado, fresh

• 4 spoon Oil, olive

• 3 spoons Juice, lemon

• 3 pinch Salt, table

• 2 pinch Spices, pepper, white

• 1 bouquet Dill, fresh

• 180 g Cheese, creamy

• 60 g Caviar, red and black

You would never think that with just four ingredients, including avocado, you can create such a delightful dessert in no time. You simply must try this!

Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 1 piece Avocado, fresh

• 10 g Cocoa, powdered, unsweetened

• 50 ml Syrup, maple

• 70 ml Coconut milk

Steps

1. Cut the avocado in half and remove the pit with a knife or spoon. Then scoop the avocado flesh out of the skin and place it in a bowl. Add raw cocoa and maple syrup, and blend everything together with a hand mixer until smooth. Serve the prepared cream in glasses, cups, or bowls.

A wonderful combination of avocado, shrimp, and fresh cucumbers. Let the intense colors and exotic flavors captivate you.

Details

• Preparation Time: 16 minutes
• Cooking Time: 4 minutes
• Difficulty: 1
• Spiciness: 2
• Number of Servings: 4

Ingredients

• 1 piece Juice, lemon

• 1 piece Lime, fresh

• 1 piece Avocado, fresh

• 1 pinch Salt, table

• 1 pinch Spices, pepper, black

• 10 pieces Fish, shrimp

• 2 pod Garlic, fresh

• 1 piece Chili peppers, red chili, fresh

The salad is very tasty, filling, and nutritious. Avocado is rich in beneficial unsaturated fatty acids and dietary fiber, spinach helps remove water from the body and contains vital minerals, while pine nuts are high in protein and aid digestion. Of course, we must also mention the bacon, which may not be as healthy as the other ingredients but adds a fantastic flavor and a bit of crunch to the salad.

This soup, based on a chicken broth, gets its unique flavor from avocado and sour cream. It can also be served cold on hot summer days – something different.

Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 300 g Avocado, fresh

• 250 ml Sour cream

• 1 l Soup base, chicken, cube

• 3 spoons Alcohol, Gin

• 1 pinch Salt, table

• 1 bouquet Coriander, leaves, fresh

Quickly prepared avocado spread with the addition of tomatoes and parsley.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Avocado, fresh

• pieces Tomato, red

• pieces Parsley, fresh

• pieces Salt, table

• pieces Oil, olive

Steps

1. Cut the avocado in half lengthwise and remove the pit. Use a spoon to scoop out the flesh from the skin and cut it into smaller pieces. Mash the avocado flesh with a fork on a cutting board or flat plate.

From avocado, you can quickly prepare excellent spreads and cold sauces that are a great addition to many gatherings. All you need is a ripe avocado and a few additions or ingredients that determine the final flavor of the spread: chili for spiciness, feta cheese for saltiness, cilantro for a touch of exoticness, and lemon juice for freshness. Serve the spread with toasted bread slices, and you can also offer crackers or corn chips alongside.

An appetizer for true gourmets, rounded off with the taste of selected spices.

Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Avocado, fresh

• 1 piece Lemon, fresh, without shell

• 4 twig Dill, fresh

• 2 twigs Parsley, fresh

• 1 piece Bell pepper, red, fresh

• 10 dag Fish, salmon

Steps

1. Thoroughly wash the parsley and dill sprigs and remove the leaves from the parsley sprigs. Cut the lemon in half and squeeze out one tablespoon of juice. Thoroughly wash the avocado, cut it in half, and remove the pit. Serve them on plates and drizzle with lemon juice. Thoroughly wash the bell pepper, remove the seeds, and cut it into smaller strips.

Excellent ingredients that together create a delicious sandwich.

Details

• Preparation Time: 15 minutes
• Cooking Time: 2 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 4 slice Bread, wheat

• 1.5 teaspoons Butter, salted

• 1 handful Arugula

• 0.5 piece Avocado, fresh

• 1 teaspoon Juice, lemon

• 1 spoon Oil, olive

• 2 pinch Spices, pepper, black

• 1 teaspoon Oil, vegetable oil, canola

• 3 slices Meat, pork, smoked bacon

Steps

1. Carefully scoop out the avocado flesh with a spoon and slice it diagonally into thin pieces. Drizzle the slices with lemon juice and olive oil, and season with freshly ground pepper. Clean, wash, and dry the arugula.

Tired of the classic deviled eggs and looking for something to spice up your table? Add avocado, cilantro, finely chopped red onion, and a pinch or two of ground chili to the filling, and sprinkle crispy bacon pieces over the stuffed eggs at the end. A true feast for the eyes and stomach!

Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 6 pieces Egg, fresh

If you want to start your day right, baked avocado with egg is an excellent choice for breakfast. Youll consume plenty of healthy fats, proteins, and fibers, ensuring that you wont feel hungry for a long time after breakfast.

Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Avocado, fresh

• 4 pieces Egg, fresh

• 3 spoons Cheese, edamame

• pieces Salt, table

A royal meal full of healthy omega-3 fatty acids and proteins. An excellent choice for breakfast or lunch, served with a large bowl of seasonal salad.

Details

• Preparation Time: 8 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 4 pieces Avocado, fresh

• 110 g Fish, salmon, smoked

• 8 pieces Egg, fresh

• pieces Salt, table

• pieces Dill, fresh

Steps

1. Preheat the oven to 180 degrees Celsius. Cut the avocados in half and remove the pit with a spoon, scooping out a little bit of the flesh to create a cavity that will fit the egg.

Want to consume a lot of healthy fats, proteins, and fiber all at once? Prepare a baked egg in avocado, sprinkle it with chopped chili and green onion, and enjoy every bite.

Details

• Preparation Time: 5 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 1 piece Avocado, fresh

• 2 piece Egg, fresh

• pieces Salt, table

• 1 piece Chili peppers, red chili, fresh

• pieces Onion, raw

A rich and filling omelette that, paired with a bowl of salad, makes for a satisfying lunch.

Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 12 pieces Egg, fresh

• 4 spoon Parsley, fresh

• 4 spoon Juice, lemon

• 0.5 teaspoons Salt, table

• 0.25 teaspoons chili sauce

• 2 piece Avocado, fresh

• 3 spoons Butter, unsalted

• 170 g Fish, lobster, fresh

• 1 twig Parsley, fresh

A healthy and delicious sandwich for vegetarians, vegans, and anyone who likes to try something new. Preparation is quick and easy, and the sandwich is so tasty that youll enjoy every bite. You can have it for breakfast, lunch, or dinner.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 1 can Chickpea, cooked

• 1 piece Onion, raw

• 1 piece Avocado, fresh

A dessert you can prepare in just a few minutes, it contains no dairy products or gluten. You can serve it with chocolate shavings or fresh berries, and coconut cream is also a great addition.

Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

Base

• 140 g Nuts, almonds

• 110 g Date, fresh or dried

• 40 g Cocoa, powdered, unsweetened

• 1 teaspoon Vanilla, extract, natural

A rich and luxurious chocolate dessert that will surely surprise anyone who has the chance to try it. You know - avocado usually belongs in savory, not sweet dishes. But in combination with chocolate, it works exceptionally well.

Details

• Preparation Time: 80 minutes
• Cooking Time: 5 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 10

Ingredients

• 140 g chocolate, dark

• 2 spoons Sugar, brown

• 1 pinch Salt, table

• 1 piece Avocado, fresh

Fresh cakes are healthy, delicious, and filling. They are typically made from various fruits (fresh or dried) and nuts. This time, we present you with a recipe for a delightful fresh strawberry cake.

Details

• Preparation Time: 80 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

Cream

• 3 pieces Avocado, fresh

• 5 spoon Cocoa, powdered, unsweetened

• 4 spoon Syrup, maple

• 1 teaspoon Vanilla, extract, imitation

Guacamole is a popular Mexican sauce made from avocado, fresh tomatoes, onion, lemon or lime juice, and chili. Ingredients can be added or omitted as desired, creating various versions of the basic sauce.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 2 piece Avocado, fresh

• 0.5 piece Onion, raw

• 2 spoons Sour cream

• 0.25 bouquet Coriander, leaves, fresh

• 2 teaspoons Juice, lemon

Hummus is a popular Arabic spread made from chickpeas, tahini, olive oil, and lemon juice. Garlic and parsley are usually added for flavor, but other additions are also welcome. We decided to use avocado, as it pairs perfectly with chickpeas and also gives the hummus a beautiful green color.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 425 g Chickpea, cooked

A delicious, healthy, and very simple to prepare omelette with tuna and avocado will quickly become your favorite breakfast.

Details

• Preparation Time: 8 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

Ingredients

• 3 pieces Egg, fresh

• 1 pinch Salt, table

• pieces Butter, unsalted

• 3 slices Cheese, edamame

• 0.5 piece Avocado, fresh

• 80 g Fish, tuna, in oil

Steps

1. Crack the eggs into a bowl and while whisking, add a pinch of salt, pepper, and thyme. Prepare and scoop out half of the avocado. Cut it into pieces. Open the tuna can and drain it well.

Guacamole is a creamy, refreshing, and slightly spicy avocado sauce or dip known and loved worldwide, originating from Mexico. Its preparation is quick and simple, but for the right taste, we must use a perfectly ripe avocado, which is essentially the key ingredient of a good guacamole. Connoisseurs say that the most suitable avocado is the Hass variety, which some even call the king of avocados.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 3 pieces Avocado, fresh

Pasta accompanied by a creamy sauce made quickly from avocado and fresh herbs. Since the dish contains no dairy or eggs, it is also suitable for vegans.

Details

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 200 g Pasta, Macaroni

• 1 piece Avocado, fresh

• 80 g Basil, fresh

• pieces Coriander, leaves, fresh

• pieces Garlic, fresh

• 2 spoons Oil, olive

• 1 piece Lemon, fresh, without shell

Quickly prepared pasta is an excellent solution for lunch or dinner during the week when we often lack time. And when we want to eat something healthy, avocado and broccoli are great choices. With simple additions like olive oil, lemon juice, and spices, we create a nutritious and very tasty meal that we will surely reach for more than once.

Details

• Preparation Time: 5 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 200 g Pasta, Macaroni

In Mexican circles, the words tostada and tostado are often confused. The meaning is the same, but tostada is the feminine form of the word, while tostado is the masculine. However, there is a big difference in the naming of dishes. Tostado is a toasted bread roll, which is usually enjoyed for breakfast in Mexico. Tostada, on the other hand, is a toasted corn tortilla with various toppings. We offer you a recipe for preparing a tostada with pork.

If you are tempted by raw cakes but havent yet gathered the courage to try making one, this simple chocolate cake is an excellent choice to start with. The preparation is not overly demanding, and its truly hard to go wrong. We only advise you not to reveal to your guests that there is avocado in the cream—let them guess the secret ingredient themselves.

Details

• Preparation Time: 30 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 200 g Pistachio

A salmon and avocado wrap is a great idea for a lunch that you can prepare during the week for work. Instead of fresh salmon, you can use smoked salmon if desired, and replace sour cream with yogurt.

Details

• Preparation Time: 15 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 2 piece Tortilla, wheat

• 1.5 spoons Oil, olive

• 250 g Fish, salmon

• 1 piece Avocado, fresh

Soba noodles are made from buckwheat flour and are delicious with various additions, whether its vegetables, a simple sauce, or seafood.

Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 16 pieces Fish, shrimp

• 100 g Mushrooms, shiitake, fresh

• 1 bouquet Thyme, raw

• 1 piece Avocado, fresh

• 2 spoons Juice, lemon

• 350 g Pasta, soba noodles

• 1.5 spoons Oil, sesame

• 2 pinch Salt, table

It is one of the types of sushi, which translates to "hand-rolled." Temaki is served by allowing each guest to roll their own temaki. As hosts, we only prepare the ingredients and place them on the table. Of course, to avoid too much mess at the table, we can make the temaki ourselves and serve it.

Details

• Preparation Time: 50 minutes
• Cooking Time: 17 minutes
• Difficulty: 3
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 8 pieces Seaweed, wakame, dried

A healthy sandwich that can be quickly prepared for breakfast, lunch, or dinner. Simple and delicious.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 250 g Chickpea, cooked

• 45 g Sesame butter, tahini

• 2 pod Garlic, fresh

• 20 ml Juice, lemon

• 20 ml Vinegar, balsamic

• 1 pinch Spices, cumin, seeds

• 0.5 teaspoons Salt, table

• 4 spoon Oil, olive

• 4 slice Bread, wheat

A raw seafood salad that will delight lovers of exotic flavors.

Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 100 g Fish, Tuna, yellowtail

• 0.5 piece Avocado, fresh

• 1 piece Onion, raw

• 0.25 piece Bell pepper, red, fresh

• pieces Chili peppers, red chili, fresh

• pieces Salt, table

• 3 ml Oil, sesame

• 0.2 dl Soy sauce, tamari

• pieces Sesame seeds, dried

This generously filled sandwich with turkey, bacon, tomato, and avocado can easily replace a cooked lunch when served with a salad. If youre very hungry, prepare a double-decker version (with three layers of bread and two layers of filling).

Details

• Preparation Time: 15 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

Ingredients

• 110 g Bread, wheat

• 3 slices Meat, pork, smoked bacon

• 2 slices Dry salami, turkey

Try this creation and reconsider if you still think vegetable dishes are boring and uninteresting.

Details

• Preparation Time: 15 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Avocado spread

• 2 piece Avocado, fresh

• pieces Garlic, fresh

• 1 spoon Oil, olive

• pieces Juice, lemon

• pieces Salt, table

• 8 pieces Tortilla, wheat

• 4 spoon Oil, olive

• 1 piece Cauliflower, fresh

• 400 g Chickpea, cooked

• 0.5 teaspoons Spices, pepper, red or cayenne

An excellent, rich, and very filling dessert made without eggs, flour, or dairy products. Since we use avocado, which is known as an aphrodisiac, this simple dessert can easily be served for Valentines Day as well.

Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Avocado, fresh

• 1 pinch Salt, table

• 4 spoon Cocoa, powdered, unsweetened

• 4 spoon Syrup, maple

This dessert is free of eggs, dairy, and flour. The delicious cream is made simply from dates, cocoa powder, and avocado. And if you think it cant be good, youre seriously mistaken!

Details

• Preparation Time: 40 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 180 g Date, fresh or dried

• 480 ml Water

• 1 piece Avocado, fresh

• 1 pinch Salt, table

• 30 g Cocoa, powdered, unsweetened