You wont believe how quickly you can prepare a delicious meal with buckwheat. All you need is a baking dish where you layer all the ingredients, and the oven will do the rest. Watch the video below for the complete preparation process.

Details

• Preparation Time: 10 minutes
• Cooking Time: 60 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 200 g Buckwheat flakes

• 2 piece Onion, raw

• 1 pod Garlic, fresh

A cold appetizer from Bruno Šulmans final menu, where the contestant wanted to play with the most basic flavors of traditional Slovenian cuisine. "This is a plate just for shouting," said Karim after tasting the dish, and his opinion was shared by Luka and Bine, who were proud that the contestant prepared a masterful appetizer from traditional Slovenian ingredients. The judges awarded Bruno 29 points for this dish.

Details

• Preparation Time: 25 minutes
• Cooking Time: 25 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 1 piece Sausage, liver

I was thinking that with buckwheat, we dont just make buckwheat porridge with mushrooms or baked buckwheat, but we can definitely prepare something interesting and different. This unique recipe came to me when I soaked a bit too much buckwheat, because, as you know, it always happens that we add an extra just in case and then we dont know what to do with the surplus. So, I used some for a planned buckwheat burger, and the rest I simply blended for breakfast. Let me tell you, it turned out to be a really good and nutritious buckwheat breakfast.

The sponge cake is made from buckwheat flour, ground almonds, and eggs, making this delicious dessert suitable for those who avoid gluten in their diet. The addition of tangy jam, such as red currant, raspberry, or cranberry, pleasantly refreshes the cake. If desired, you can also spread whipped cream on the sponge before adding the jam. The cake is excellent and pairs wonderfully with a cup of hot coffee.

Details

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

Ingredients

• pieces Butter, unsalted

The best thing about homemade granola is that we can make it in advance. Buckwheat granola is gluten-free and contains no white sugar, making it an excellent alternative to store-bought granola. Enjoy it for breakfast or dinner, paired with (hot) milk or yogurt, or as a crunchy topping for healthy desserts served in a glass.

Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1.5 cups Buckwheat flakes

Buckwheat flour works excellently in baking desserts, as it has a pleasant, slightly sweet taste that pairs wonderfully with ground almonds, raspberry marmalade, and mascarpone cream with white chocolate in this pastry. The pastry is gluten-free and is suitable for parties and celebrations, as well as a treat to enjoy with a cup of your favorite warm beverage.

Details

• Preparation Time: 50 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

Biscuit

• 120 g Butter, unsalted

Oatmeal has become a popular breakfast in recent years, also favored by those who follow a healthy diet. However, cooked porridge can also be made from other grains, not just oats. If you use buckwheat porridge, you can create a delicious gluten-free breakfast, and instead of milk, you can also use any plant-based drink. Add dried or fresh fruit, nuts, and seeds to the cooked porridge as desired, or enjoy it plain without any additions.

A tasty, light, healthy, and quickly prepared dish that you can enjoy for lunch or dinner, and it also works great as a side dish for meat. In season, use chanterelles instead of button mushrooms, and an excellent substitute is also oyster mushrooms.

Details

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 1.5 spoons Butter, unsalted

• 200 g Mushrooms, mushrooms, fresh

A risotto made from buckwheat groats, enhanced with the unique flavors of dried mushrooms and tomatoes. Serve it with a bowl of salad for a tasty and healthy meal.

Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 15 g Mushrooms, shiitake, dried

• 200 g Meat, pork, smoked bacon

• 3 pieces Carrot, fresh

• 100 g Green, tuber

• 1 piece Onion, raw

A gluten-free, egg-free, and dairy-free breakfast that is still very tasty and nutritious. It is also an excellent solution for those who dont have time to prepare breakfast in the morning, as we only need to blend the soaked buckwheat porridge with various additions into a thick mixture, which we then place in a bowl or glass and enjoy with dried or fresh fruit and nuts.

Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 1 cup Buckwheat flakes

A light meatless dish that can be served on its own or as a side. The filling is made with healthy buckwheat and a colorful assortment of vegetables. The recipe is also practical, as you can easily adapt it to the contents of your fridge.

Details

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Small pumpkins

• 100 g Buckwheat flakes