A light salad with an autumn touch!

Details

• Preparation Time: 25 minutes
• Cooking Time: 12 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 300 g Bulgur

• 400 g Pumpkin, raw

• 1 piece Bell pepper, red, fresh

• 1 piece Onion, raw

• 1 pod Garlic, fresh

• 0.5 teaspoons Spices, cumin, seeds

• 1 piece Chili peppers, red chili, dried

• 1 spoon Vinegar, red wine

• 1.5 spoons Oil, olive

• 0.5 teaspoons Salt, table

A refreshing and filling bulgur and orange salad is a true gourmet delight. Add some vegetables and herbs, and its ready to serve.

Details

• Preparation Time: 30 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 cup Bulgur

• 3 pieces Orange, fresh

• 0.25 bouquet Parsley, fresh

• 1 piece Sweet potato, unpeeled, fresh

• 2 pinch Salt, table

Steps

1. Bring about 400 ml of salted water to a boil in a pot. Once the water is boiling, add the bulgur and cook for 5 minutes. Then remove the pot from the heat, cover it, and let it sit for 15 minutes so the grains absorb the liquid and soften.

Cooked bulgur, fresh vegetables, fresh herbs, canned tuna, and black olives are the basic ingredients of this light, tasty, and very nutritious salad that youll happily reach for on hot summer days.

Details

• Preparation Time: 45 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 250 g Bulgur

• 2 piece Tomato, red

• 2 piece Sweet potato, unpeeled, fresh

• 240 g Fish, tuna, in brine

• 1 handful Olives, black, in brine

This summer dish can be enjoyed all year round, as its flavors transport us to the bustling streets of Marrakech on a cold, rainy day.

Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 160 g Bulgur

• 2 piece Tomato, red

• 2 piece Bell pepper, red, fresh

• 2 piece Shallot

• 2 piece Small pumpkins

• 0.5 piece Pomegranate

• 200 g Cheese, feta

Bulgur is becoming an indispensable ingredient in healthy diets. It is a good source of protein, fiber, and vitamin B. Since it pairs excellently with various vegetables, it is often an essential component of light, tasty, and healthy salads.

Details

• Preparation Time: 40 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 250 g Bulgur

• 400 ml Water

• 3 pieces Carrot, fresh

• 0.25 bouquet Parsley, fresh

Bulgur is dried, crushed wheat that resembles couscous. Try it in combination with chicken thighs and colorful vegetables. This simple dish can be prepared quickly and in one pan if it is suitable for baking in the oven.

Details

• Preparation Time: 10 minutes
• Cooking Time: 50 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 500 g Meat, chicken, loaves

• pieces Oil, olive

• 0.5 teaspoons Spices, garlic powder

• 0.25 teaspoons Spices, paprika

Somewhat reminiscent of tabbouleh, but more seasoned. It is made from fine bulgur, parsley, tomato paste, and spices. Try it!

Details

• Preparation Time: 40 minutes
• Cooking Time: 4 minutes
• Difficulty: 2
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 1.5 cups Bulgur

• 1 piece Onion, raw

• 3 pods Garlic, fresh

• 3 pieces Onion, young

• 0.25 cups Oil, olive

• 2 spoons Tomato sauce, without salt

• 3 spoons Juice, lemon

• 0.5 bouquet Parsley, fresh

Bulgur, made from a highly nutritious type of wheat, is a true dietary powerhouse. This simple salad promises health and vitality.

Details

• Preparation Time: 40 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

glaze

• pieces Juice, lemon

• 4 spoon Oil, olive

• 0.25 teaspoons Salt, table

salad

• 175 g Bulgur

• 300 ml Water

• 3 pieces Tomato, red

• 1 piece Onion, raw

• 1 piece Sweet potato, peeled, fresh

Most of us are familiar with bulgur. We know its a healthy food and that grains in this form are highly recommended, but we dont know how to incorporate it into our daily diet or recipes. I present to you a recipe that all family members will love. Rolling the rolls is a bit time-consuming, but the children will gladly help you with this task. If rolling doesnt work for you or you dont have the time, there is a quicker version, which is to make a layered dish with zucchini and bulgur.