A recipe that promises healthy bites full of incredible flavor. Suitable for vegetarians as well.

Details

• Preparation Time: 300 minutes
• Cooking Time: 20 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 250 g Nuts, Brazilian, dried

• 2 cans Chickpea, cooked

• 25 g Seeds, sunflower, peeled, dried

• 1 bouquet Parsley, fresh

• 1 piece Onion, young

• 2 piece Egg, fresh

• 125 g Breadcrumbs, dried

• 1 dl Oil, peanut

• 1 pinch Salt, table

You can enjoy them for lunch, dinner, or as a snack. They are good warm or cold, and you can also bake them in the oven if desired.

Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 can Chickpea, cooked

• 1 piece Broccoli, fresh

• 1 piece Egg, fresh

• 40 g Flour, Wheat, bread flour

• 30 g Cheese, edamame

• 1 teaspoon Spices, garlic powder

First, we roast the carrots in the oven. Then, we transform them along with chickpeas and spices into a delicious vegetable spread that we will surely enjoy spreading on bread.

Details

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 6 pieces Carrot, fresh

• 0.25 teaspoons Salt, table

• 2 pinch Spices, pepper, white

• 4 pods Garlic, fresh

• 800 g Chickpea, cooked

• 0.5 teaspoons Spices, paprika

A great snack for parties or picnics: serve these baked patties with various dips such as sour cream, tomato, or yogurt. Let the fun begin!

Details

• Preparation Time: 25 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 400 g Chickpea, cooked

• 1 piece Onion, raw

• 2 pod Garlic, fresh

• 1 piece Small pumpkins

• 2 piece Egg, fresh

• 1 teaspoon Lemon zest, fresh

• 1 spoon Juice, lemon

A beautifully colorful and delicious meal. Easily prepared, it will satisfy even the hungriest gourmet.

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 2
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 2 cans Chickpea, cooked

• 1 spoon Oil, peanut

• 1 piece Onion, raw

• 1 pod Garlic, fresh

• 1 spoon Spices, ginger, ground

• 2 piece Chili peppers, green chili, fresh

• 2 teaspoons Spices, cumin, seeds

• 2 teaspoons Spices, coriander - seeds

Mmm… tender spinach and flavorful chickpeas in a creamy coconut sauce. To prepare this very simple and tasty vegetarian dish, youll only need 30 minutes!

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 spoons Oil, vegetable oil, canola

• 1 teaspoon Spices, curry powder

• 1 piece Onion, raw

• 400 ml Coconut milk

• 400 g Chickpea, cooked

• 200 g Spinach, raw

Chickpea patties are a great idea for a healthy and delicious lunch that you can enjoy even during the week when youre short on time.

Details

• Preparation Time: 25 minutes
• Cooking Time: 8 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 400 g Chickpea, cooked

• 1 piece Lemon, fresh, without shell

• 1 piece Parsley, fresh

• 0.5 piece Onion, raw

• 1 piece Egg, fresh

• 0.75 teaspoons Salt, table

• 1 pinch Spices, pepper, black

A hearty salad made with chickpeas and roasted peppers, which can be served with toasted bread as a standalone dish.

Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 3 pieces Bell pepper, red, fresh

• 4 handfuls Chickpea, cooked

• 4 spoon Parsley, fresh

• 2 spoons Mint

• 3 spoons Carp, soaked

• 2 spoons Juice, lemon

• 0.25 teaspoons Salt, table

• 2 pod Garlic, fresh

A healthy and delicious sandwich for vegetarians, vegans, and anyone who likes to try something new. Preparation is quick and easy, and the sandwich is so tasty that youll enjoy every bite. You can have it for breakfast, lunch, or dinner.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 1 can Chickpea, cooked

• 1 piece Onion, raw

• 1 piece Avocado, fresh

Sweet chickpeas, salty capers, and a refreshing dressing are the basic ingredients of this simple yet excellent salad that will surely brighten up many picnics or barbecues.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 500 g Chickpea, cooked

• 2 spoons Carp, soaked

• 0.25 bouquet Parsley, fresh

• 1 pod Garlic, fresh

• 2 spoons Juice, lemon

• 1 spoon Vinegar, distilled

• 0.25 teaspoons Salt, table

An exceptionally tasty and filling salad that is great as a standalone meal (perfect for lunch at work) or as a side dish to roasted meat. If youd like to add some color, we recommend red additions such as pomegranate seeds and diced peppers and/or tomatoes. Finely chopped onions (regular or spring onions) and fresh mint also pair wonderfully, adding extra freshness and a pleasant aroma.

Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 400 g Chickpea, cooked

A simple way to serve a healthy meal. This tasty and nutritious soup is made from chickpeas, vegetables, vegetable stock, and herbs. Its ready in half an hour, and the recipe is suitable for vegans and those avoiding gluten.

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 spoons Oil, olive

• 1 piece Onion, raw

• 1 piece Carrot, fresh

• 1 piece Green, raw

A light and healthy, yet far from boring salad, seasoned with a delicious herbal dressing.

Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 400 g Chickpea, cooked

• 2 piece Sweet potato, unpeeled, fresh

• 3 pieces Bell pepper, red, fresh

• 1 handful Olives, black, in brine

salad dressing

• 0.5 bouquet Parsley, fresh

• 4 spoon Oil, olive

• 2 spoons Juice, lemon

• 0.5 teaspoons Salt, table

A tasty and hearty dish, prepared in one pan and ready in just over half an hour. Perfect for slightly colder days and moments when we crave good homemade food but don’t feel like spending a long time cooking.

Details

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1.5 spoons Oil, olive

• 4 pieces Carniolan sausage

• 1 piece Onion, raw

• 1 piece Bell pepper, red, fresh

Since we use spicy Spanish chorizo sausage for preparation, the dish is slightly spicy. If we dont have Spanish sausage, we can use kulen or any other sausage.

Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 25 ml Oil, olive

• 1 piece Onion, raw

• 3 pods Garlic, fresh

• 120 g Sausage, chorizo

• 400 g Chickpea, cooked

• 200 g Tomato, pieces - can

Prepare a delicious vegetable dish that, with the addition of cooked rice, turns into a healthy and complete meal.

Details

• Preparation Time: 15 minutes
• Cooking Time: 18 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 800 g Chickpea, cooked

• 400 g Spinach, raw

• 2 piece Bell pepper, red, fresh

• 1 piece Onion, raw

• 2 pod Garlic, fresh

• 3 spoons Oil, olive

• 0.5 teaspoons Spices, turmeric, ground

• 2 pinch Spices, pepper, red or cayenne

A chickpea salad is an excellent choice for hot summer days when you prefer something cold and refreshing for lunch or dinner, without the need to turn on the stove or oven. This colorful salad will cool and refresh you, and keep you full for a long time.

Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 1 can Chickpea, cooked

Crispy roasted chickpeas are a wonderful snack that you can enjoy guilt-free. They are high in fiber and protein and are an excellent alternative to unhealthy snacks. Just be careful not to add too much salt!

Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 cans Chickpea, cooked

• 2 spoons Oil, olive

• pieces Salt, table

Steps

1. Drain the chickpeas from the can and rinse them thoroughly under running water. Place the rinsed chickpeas on paper towels and let them dry completely.

Falafel are fried balls or patties made from blended chickpeas and spices. They are eaten with pita bread. They are best served with salad, pickled vegetables, and spicy sauces.

Details

• Preparation Time: 15 minutes
• Cooking Time: 55 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 250 g Chickpea, raw

• 1 teaspoon Salt, table

• 1.5 teaspoons Baking powder

• 1 teaspoon Spices, cumin seeds

• 1 teaspoon Spices, coriander - seeds

Falafel is a typical Arabic street food. It consists of fried balls made from ground soaked chickpeas and spices, usually served with various sauces and pita bread. Essentially, it is a very healthy dish, although the fact that it is fried slightly diminishes its healthiness. However, if we skillfully avoid frying—by shaping the mixture into small patties and baking them in a pan or oven—we can create a truly healthy and delicious dish or snack that can liven up any gathering. A yogurt tahini sauce pairs excellently with these baked patties, perfect for dipping.

You will surely be delighted by homemade crackers with rosemary and Parmesan. You can serve them with a glass of good wine and various spreads that your guests will happily spread on the crackers.

Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 250 g Wheat flour, white, multi-purpose

• 1 dl Oil, olive

• 1 twig Rosemary, fresh

• 60 g Cheese, Parmesan, grated

Hummus is a popular Arabic spread made from chickpeas, tahini, olive oil, and lemon juice. Garlic and parsley are usually added for flavor, but other additions are also welcome. We decided to use avocado, as it pairs perfectly with chickpeas and also gives the hummus a beautiful green color.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 425 g Chickpea, cooked

If you like chickpeas, you must try hummus. It is a popular oriental spread or side dish made from cooked chickpeas, olive oil, tahini (sesame paste), garlic, and lemon juice. Usually, finely chopped parsley is added, but this time we present a version with cilantro. Hummus is served with bread, crackers, or fresh vegetables cut into sticks.

Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 2 cans Chickpea, cooked

Hummus can be added to soups, stews, and pasta sauces. Roasted red pepper will give it a special aroma and plenty of antioxidants.

Details

• Preparation Time: 45 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 2 piece Bell pepper, red, fresh

• 3 spoons Oil, olive

• 230 g Chickpea, raw

• 2 pod Garlic, fresh

• 1 spoon Water

• 0.5 piece Lemon, fresh, without shell

• 2 pinch Salt, table

A delicious vegetable spread that will delight all lovers of vegetables, healthy eating, and great flavors. It can be used as a spread for whole-grain bread and crackers, and of course, you can also dip sliced vegetables and crudités into it.

Details

• Preparation Time: 15 minutes
• Cooking Time: 60 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 250 g Peach, fresh

• 3 cups Chickpea, cooked

• 2 pod Garlic, fresh

An excellent vegetable snack, suitable for celebrations, picnics, and parties. If you avoid eating bread, you can enjoy this dish by dipping pieces of roasted cauliflower into the hummus, otherwise, you can use pita bread or crackers.

Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Baked cauliflower

• 1 piece Cauliflower, fresh

• pieces Salt, table

• 2 spoons Oil, olive

Hummus

• 1 can Chickpea, cooked

Enhance hummus with the addition of roasted vegetables and enjoy the exceptional taste of a very healthy spread that you can also use as a dip for crackers, toasted pita bread, or sliced raw vegetables.

Details

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Caraway, fresh

• pieces Oil, olive

• 400 g Chickpea, cooked

• 3 spoons Sesame butter, tahini

• pieces Garlic, fresh

Hummus is considered a very healthy dish. In addition to chickpeas, it contains garlic, olive oil, and tahini or sesame paste, which is an excellent source of quality proteins, calcium, lecithin, and B vitamins that play an important role in the bodys functioning. If we add the excellent taste to this, we get a dish that can completely captivate you. And since hummus can be enhanced with numerous additions, this time we decided to go with roasted pepper. The result is a divine spread that you will enjoy spreading on bread!

Chickpeas and pumpkin complement each other perfectly in this flavorful and healthy spread, full of nutritious ingredients. Hummus is a great addition to bowls, wraps, and sandwiches, and it is traditionally served as a dip for crackers, croutons, pita bread, or raw vegetables cut into sticks.

Details

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 450 g Pumpkin, raw

• 1 teaspoon Spices, cumin, seeds

Indulge in the charms of Oriental cuisine and enjoy the exceptional combination of tender chickpea spread and aromatic lamb. Savor this dish alone or in good company, and let the intoxicating aromas transport you to distant lands.

Details

• Preparation Time: 30 minutes
• Cooking Time: 12 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

Hummus

• 2 cans Chickpea, cooked

• 140 g Sesame butter, tahini

• 100 ml Juice, lemon

• 150 ml Oil, olive

Besides being a great spread for bread, hummus also serves as an excellent snack for parties and picnics. If made from canned chickpeas, it can be prepared in no time, making it a perfect solution for unexpected guests. Serve it with pita bread, crackers, bread, or sliced vegetables.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 1 can Chickpea, cooked

Hummus, a popular Middle Eastern spread made from chickpeas and sesame paste (tahini), paired with a refreshing tomato salad, is an excellent idea for a healthy and delicious snack or light meal.

Details

• Preparation Time: 20 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

Hummus

• 250 g Chickpea, raw

• 1 piece Spices, bay (leaves)

• pieces Garlic, fresh

• 2 spoons Sesame butter, tahini

• pieces Oil, olive

Since the soup is made from canned tomatoes and chickpeas, the preparation is very quick and easy. Of course, this is not a completely ordinary soup, as it contains oriental cumin, which takes us into the world of exotic Moroccan flavors and aromas. Serve it with chapati or simple unleavened bread and enjoy the excellent taste without worries.

Details

• Preparation Time: 7 minutes
• Cooking Time: 22 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 spoons Oil, olive

Nutritious, healthy, and slightly spicy meatless dish perfect for warming up on cold autumn and winter days.

Details

• Preparation Time: 20 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 2 spoons Oil, vegetable oil, canola

• 3 spoons Spices, curry powder

• 2 piece Onion, raw

• 2 piece Lemongrass

• 1 spoon Spices, mustard seeds, ground

• 1 kg Pumpkin, raw

• 250 ml Soup base, chicken, cube

• 350 ml Coconut milk

Hummus is definitely not a modern invention. It is a delicious spread made from chickpeas, particularly popular in the Middle East, where it is considered one of the oldest and most important dishes. Traditionally, hummus is prepared from cooked chickpeas, tahini (sesame paste), garlic, olive oil, lemon juice, and parsley, but it is also tasty with many other additions. In the autumn season, we can spice it up with a delicious pumpkin puree.

A sweet snack, full of fiber and protein, will not make you sleepy but will fill you with energy. An excellent alternative to unhealthy snacks.

Details

• Preparation Time: 10 minutes
• Cooking Time: 55 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 425 g Chickpea, raw

• 1 spoon Oil, olive

• 2 spoons Honey

• 0.5 teaspoons Spices, cinnamon, ground

• 1 pinch Spices, nutmeg, ground

• 2 pinch Salt, table

Steps

1. Preheat the oven to 190 degrees Celsius. Line a low baking dish with parchment paper. Drain the chickpeas from the can, rinse them under running water, and drain again. Spread them on a clean towel and dry thoroughly.

If you enjoy savory snacks, definitely try roasted spiced chickpeas. Its a healthy snack that you can munch on without guilt, and you can also get creative by adding some sesame seeds or pumpkin seeds if you like.

Details

• Preparation Time: 15 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 400 g Chickpea, cooked

• 2 spoons Wheat germ oil

• 1 teaspoon Ginger, fresh

• 1 teaspoon Spices, paprika

Sweet potatoes are rich in fiber, antioxidants, and numerous minerals that ensure the smooth functioning of the body. They are excellent when boiled, but even better when roasted, enriched with tasty yet very healthy additions. This dish is a great side for fish dishes, but it can also be enjoyed as a standalone meal with a large bowl of seasonal salad.

Details

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Crispy chickpeas

• 1 can Chickpea, cooked

A quick-to-prepare meal that is both filling and delightful. An excellent idea for a healthy weekday lunch when we often lack time for cooking.

Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 2 spoons Oil, olive

• 1 piece Onion, raw

• 3 pods Garlic, fresh

• 1 teaspoon Spices, paprika

• pieces Green chili sauce

• 400 ml Tomato, pieces - can

• 60 g Olives, black, in brine

From chickpeas, you can quickly prepare numerous spreads, altering their taste with various additions. This time, we present you with a recipe for a slightly spicier version.

Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 250 g Chickpea, cooked

• 1 pinch Spices, cumin, seeds

• 1 pod Garlic, fresh

• 30 ml Juice, lemon

• 3 pinch Salt, table

• 5 spoon Oil, olive

A meatless meal that you must include in your spring menu, as it is full of delicious and healthy ingredients. It is filling yet refreshing, thanks to the excellent dressing.

Details

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Dressing

• 1 pod Garlic, fresh

• 1 piece Lemon, fresh, without shell

• 1 spoon Vinegar, apple

• 1 teaspoon Honey

• 6 spoon Oil, olive

Instead of tagliatelle, you can use spaghetti, penne, or any other type of pasta. To make the meal even healthier and more nutritious, replace regular egg pasta with whole wheat, rice, or quinoa pasta.

Details

• Preparation Time: 5 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 30 ml Oil, olive

• 1 piece Onion, raw

• 3 pods Garlic, fresh

• 800 g Tomato sauce, without salt

Creamy, thick, nutritious, and aromatic soup is an excellent choice for cold days that call for a bowl of warm soup or a one-pot dish to warm up a chilled body. Since it’s prepared in just 20 minutes, it’s perfect for a quick meal after a long day at work or an afternoon walk. Serve it with garlic bruschetta or garlic bread for a complete meal.

Details

• Preparation Time: 2 minutes
• Cooking Time: 18 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 spoon Oil, olive

A healthy sandwich that can be quickly prepared for breakfast, lunch, or dinner. Simple and delicious.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 250 g Chickpea, cooked

• 45 g Sesame butter, tahini

• 2 pod Garlic, fresh

• 20 ml Juice, lemon

• 20 ml Vinegar, balsamic

• 1 pinch Spices, cumin, seeds

• 0.5 teaspoons Salt, table

• 4 spoon Oil, olive

• 4 slice Bread, wheat

Due to its high protein content, chickpeas are an excellent meat substitute and are therefore often used in vegetarian diets.

Details

• Preparation Time: 5 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 spoons Oil, olive

• 1 piece Onion, raw

• 1 spoon Tomato, concentrate

• 2 pod Garlic, fresh

• 1 piece Spices, bay (leaves)

• 800 g Tomato, pieces - can

• 900 ml Soup base, chicken, cube

This soup is very filling, yet its flavor will completely captivate you. Bring a touch of the Mediterranean into your kitchen!

Details

• Preparation Time: 10 minutes
• Cooking Time: 153 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 350 g Chickpea, raw

• 10 pods Garlic, fresh

• 8 spoon Oil, olive

• 1 teaspoon Spices, cumin, seeds

• 1 teaspoon Spices, coriander - seeds

• 2.5 l Water

• 2 piece Onion, raw

• 6 pieces Green, raw

Try this creation and reconsider if you still think vegetable dishes are boring and uninteresting.

Details

• Preparation Time: 15 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Avocado spread

• 2 piece Avocado, fresh

• pieces Garlic, fresh

• 1 spoon Oil, olive

• pieces Juice, lemon

• pieces Salt, table

• 8 pieces Tortilla, wheat

• 4 spoon Oil, olive

• 1 piece Cauliflower, fresh

• 400 g Chickpea, cooked

• 0.5 teaspoons Spices, pepper, red or cayenne

A rich, nutritious, and aromatic one-pot dish that combines flavorful spices, chickpeas, sweet potatoes, and creamy coconut milk. Preparation is quick and easy, and the dish is served with cooked rice or chapati.

Details

• Preparation Time: 7 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 3 spoons Oil, olive

• 1 piece Onion, raw

• 2 pod Garlic, fresh

• 2 teaspoons Ginger, fresh

• 400 g Chickpea, cooked

The fritters are good warm or cold. Served with a good sauce, they are an excellent snack for various parties, picnics, etc.

Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 2 spoons Oil, olive

• 1 piece Onion, raw

• 1 piece Eggplant, raw

• 4 pods Garlic, fresh

• pieces Spices, chili powder

• 1 teaspoon Spices, cumin, seeds

• 1 pinch Spices, cinnamon, ground

A quick and easy vegetable stew packed with healthy ingredients. Chinese cabbage adds a unique texture, while chickpeas provide protein, which can be substituted with beans. Serve it with a dollop of sour cream and enjoy it with a slice or two of bread.

Details

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 piece Onion, raw

• 2 piece Spices, green, seeds

The base of the spread is chickpeas, and the sea flavor comes from dried nori seaweed. You can use store-bought mayonnaise, but if you have time and enjoy experimenting, you can also make homemade mayonnaise from tofu and cashews. French salad also pairs excellently with homemade mayonnaise.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Tunin namaz

• 1 can Chickpea, cooked

A warm, tasty, and filling chickpea salad is enhanced with a special addition - roasted rings of spicy sausage, which add a slightly spicy flavor and heavenly aroma to the dish.

Details

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 1 spoon Oil, olive

• 225 g Sausage, chorizo

• 1 piece Bell pepper, red, fresh

• 800 g Chickpea, cooked

• 2 spoons Vinegar, red wine