You would never think that with just four ingredients, including avocado, you can create such a delightful dessert in no time. You simply must try this!

Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 1 piece Avocado, fresh

• 10 g Cocoa, powdered, unsweetened

• 50 ml Syrup, maple

• 70 ml Coconut milk

Steps

1. Cut the avocado in half and remove the pit with a knife or spoon. Then scoop the avocado flesh out of the skin and place it in a bowl. Add raw cocoa and maple syrup, and blend everything together with a hand mixer until smooth. Serve the prepared cream in glasses, cups, or bowls.

A divine treat that is very healthy and nutritious. You can also enjoy it for breakfast.

Details

• Preparation Time: 255 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 6 pieces Strawberries

• 4 teaspoon Syrup, maple

Pudding

• 150 g Flaxseed

• 625 ml Soy milk

• 400 ml Coconut milk

• 60 ml Syrup, maple

• 250 g Yogurt, plain, from whole milk

Steps

1. In a bowl, mix chia seeds, soy and coconut milk, and agave syrup. Cover the bowl with plastic wrap and refrigerate for 4 hours (preferably overnight) so the chia seeds can gel and form a thick pudding.

Chia seeds are a rich source of proteins, omega-3 fatty acids, antioxidants, vitamins, and minerals. They can be added to smoothies, soups, and salads, and they also work wonderfully in preparing desserts. When mixed with liquid, they absorb water and form a gelatinous substance, often referred to as chia gel. This gelatinous substance can be effectively used to prepare very healthy and delicious puddings.

Details

• Preparation Time: 70 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 cups Coconut milk

This dessert will succeed even for those who are less skilled in the kitchen. All you need to do is follow the recipe, and in the end, you will surely receive compliments.

Details

• Preparation Time: 315 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

Lime syrup

• 1 piece Lime, fresh

• 115 g Sugar, white

• 50 ml Water

• 2 teaspoons Gelatin powder, unsweetened

• 400 ml Coconut milk

Milk rice prepared in a slightly more exotic way. Coconut milk, in which the rice is cooked, provides a richer flavor and pleasant aroma, while the final touch is added by diced fresh mango. Prepare it for dinner or breakfast and enjoy the excellent taste.

Details

• Preparation Time: 5 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 250 ml Milk, whole milk

• 400 g Coconut milk

Preparing panna cotta is so simple that even those who are not very skilled in the kitchen can give it a try. This dessert, which charms with its pleasant taste and coconut aroma, is suitable for all seasons because we dont need to turn on the oven to make it, and its also an excellent choice for hot summer days. As for decoration, you can use fresh berries in addition to coconut, and the dessert will be very appealing if you garnish it with a coconut ball just before serving.

Coconut rice can be served with a spicy curry. Its sweet and creamy flavor will slightly soften the spicy taste of the curry. It can also be served as a dessert.

Details

• Preparation Time: 14 minutes
• Cooking Time: 12 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 350 g Rice, white, long grain

• 2 dl Coconut milk

• 40 g Ginger, fresh

• 1 pinch Salt, table

Steps

1. Peel a piece of fresh ginger with a peeler. Rinse the rice in a colander under running water until the water runs clear. Then drain it well and transfer it to a thick-bottomed pot. Add coconut milk, 2 dl of water, fresh ginger, and a pinch of salt. Mix everything well.

Columbian Chicken is a specialty of French-Creole cuisine, characterized by the blending of various influences and ingredients. Purchasing the ingredients wont be a problem - and soon youll have a Caribbean specialty in front of you!

Details

• Preparation Time: 15 minutes
• Cooking Time: 65 minutes
• Difficulty: 2
• Spiciness: 1
• Number of Servings: 6

Ingredients

• 2 spoons Oil, vegetable oil, canola

• 1 spoon Butter, unsalted

• 1 kg Meat, chicken, breasts

• 4 spoon Spices, curry powder

Chicken curry will always impress you with its rich flavor, while the addition of chili will pleasantly warm you up. Serve it with boiled rice or simple flatbreads, and you can add other vegetables (broccoli, spinach, zucchini, etc.) to the sauce along with the bell pepper.

Details

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 3 spoons Oil, olive

• 0.5 piece Onion, raw

Dango Mochi is a traditional Japanese sweet often prepared during their festivals and celebrations. Due to its simple preparation and interesting appearance, it is popular among the younger generation. Roasted versions also appear at festivals.

Details

• Preparation Time: 80 minutes
• Cooking Time: 60 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 12

Ingredients

• 450 g Flour, rice

• 370 g Sugar, white

• 1 bag Baking powder

• 2 cups Water, bottled

• 375 ml Coconut milk

Three-layer ice cream popsicles for the happiness and joy of your little ones. The preparation is very simple, and the only time-consuming part is freezing the individual layers.

Details

• Preparation Time: 435 minutes
• Cooking Time: 0 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 10

Ingredients

• 550 g Watermelon, raw

• 5.5 spoons Sugar, white

• 1 spoon Juice, lemon

• 1 spoon chocolate, dark

• 120 ml Coconut milk

• 6 pieces Kiwi, fresh

A delicious, light, and refreshing dessert that is free from dairy, white sugar, and gluten. The fruit puree is made from any blended fruit, and the tapioca cooked in coconut milk adds the perfect finishing touch.

Details

• Preparation Time: 40 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 100 g Pudding, tapioka

• 800 ml Coconut milk

• 60 g Sugar, brown

• 1 piece Mango, fresh

Asian cuisine can quickly enchant and captivate us. It uses a lot of herbs and spices, the preparation is quick and simple, and the flavors are spicy yet divine.

Details

• Preparation Time: 15 minutes
• Cooking Time: 23 minutes
• Difficulty: 2
• Spiciness: 2
• Number of Servings: 4

Ingredients

• 500 g Fish, shrimp

• 0.5 teaspoons Spices, turmeric, ground

• 2 teaspoons Spices, coriander - seeds

• 1 teaspoon Spices, caraway, seeds

• 3 spoons Oil, vegetable oil, canola

Are you a fan of spicy food? Do you love Indian cuisine or simply enjoy experimenting? This experiment is bound to be a success!

Details

• Preparation Time: 10 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 6

Ingredients

• 700 g Meat, chicken, thighs

• 2 piece Onion, raw

• 4 pods Garlic, fresh

• 3 pieces Tomato, red

• 4 pieces Potatoes, white

• 4 spoon Oil, plant, sunflower

• 1 teaspoon Spices, chili powder

A richly spiced, spoonable meatless dish made from a vibrant array of healthy ingredients. Its rich flavor always impresses, being pleasantly spicy and warming, making it an excellent choice for cold autumn and winter days. Serve it with bread or chapati, or pair it with quick yogurt flatbreads made in a pan.

Details

• Preparation Time: 5 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 spoons Oil, plant, coconut

For this dessert, youll only need seven ingredients, and the preparation is incredibly simple. Plus, you don’t need an oven. Additional benefits include that it’s made with fresh strawberries, it’s safe to serve to those sensitive to gluten and lactose, and it’s sweetened with just a few tablespoons of honey. Do you need any more convincing?

Details

• Preparation Time: 70 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 100 g Coconut, flakes

The Paleo or Paleolithic diet advocates for eating as our ancestors did during the Paleolithic era. If we follow this way of eating today, we must eliminate sugar and artificial sweeteners, refined fats, gluten-containing foods, and all artificial additives from our diet. Here is a recipe for a dessert that, in addition to the above, is also prepared without eggs and dairy products.

Details

• Preparation Time: 15 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 115 g chocolate, dark

A sauce that pairs well with chicken skewers or other Asian-inspired meat dishes, vegetables, and rice.

Details

• Preparation Time: 5 minutes
• Cooking Time: 12 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 3 spoons Oil, plant, sunflower

• 1 teaspoon Spices, curry powder

• 4 dl Milk, skimmed

• 150 g Unsalted almond butter

• 4 spoon Sugar, white

• 0.5 teaspoons Salt, table

• 3 spoons Vinegar, apple

• 1 handful Peanuts, roasted without oil, salted

The cookies are made from very healthy ingredients, so this recipe will surely delight all those who swear by healthy food.

Details

• Preparation Time: 40 minutes
• Cooking Time: 20 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 10

Ingredients

• 125 ml Coconut milk

• 1 teaspoon Juice, lemon

• 2 teaspoons Flaxseed

• 2 spoons Water

• 140 g Quinoa

• 140 g Flour, rice

• 70 g Sugar, brown

• 50 g Nuts, almonds

• 40 g Pudding, tapioka

If youre looking to enrich your menu with some more exotic dishes without spending the whole day in the kitchen, this dish is definitely for you. Especially if you want to enjoy more fish but are unsure how to prepare it. This dish is suitable for a quick lunch or dinner, and you can serve it with cooked rice or rice noodles.

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 720 g Fish, salmon

Quickly prepared and versatile sauce. It can be served with meat, potatoes, bread dumplings, gnocchi, pasta, rice, etc.

Details

• Preparation Time: 5 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• pieces Oil, vegetable oil, canola

• 1 piece Shallot

• 200 g Mushrooms, mushrooms, fresh

• pieces Salt, table

• 200 ml Soup base, chicken, cube

• 100 ml Coconut milk

• pieces Parsley, fresh

Steps

1. Peel the shallot and finely chop it. Clean the mushrooms with a damp cloth (or quickly rinse them under running water), then trim the stems and cut them into medium-sized pieces.

An excellent choice for a light and healthy dinner, served with a little cooked rice or a slice of rye bread.

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 2 spoons Oil, olive

• 0.5 piece Cauliflower, fresh

• 2 piece Carrot, fresh

• 100 g Beans, fresh

• 200 ml Coconut milk

• 20 g Margarine

• 1 teaspoon Mustard

• pieces Salt, table

• pieces Spices, curry powder

Chicken curry is an excellent choice for moments when you crave a slightly spicy and quickly prepared spoon dish. The recipe can easily be adjusted to your preferences - if you like it spicy, add a bit more chili or cayenne pepper, if you dont have pak choi, use chard or spinach, and if you want to add some crunch, use roasted peanuts and sprinkle them over the prepared dish.

A rich, nutritious, and aromatic one-pot dish that combines flavorful spices, chickpeas, sweet potatoes, and creamy coconut milk. Preparation is quick and easy, and the dish is served with cooked rice or chapati.

Details

• Preparation Time: 7 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 3 spoons Oil, olive

• 1 piece Onion, raw

• 2 pod Garlic, fresh

• 2 teaspoons Ginger, fresh

• 400 g Chickpea, cooked