Curry is a spice blend commonly used especially in Indian and Asian cuisine. It is composed of at least 12 ingredients, and in some parts of India, they mix up to 36 ingredients. The basic ingredients include cayenne pepper, black pepper, cloves, cumin, coriander, ginger, turmeric, nutmeg, mace, mustard, and allspice.

Details

• Preparation Time: 10 minutes
• Cooking Time: 55 minutes
• Difficulty: 2
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 8 pieces Meat, chicken, thighs

This crunchy salad is a real treat as a side dish or even as a standalone meal. We bet on a large portion, so we offer you a recipe for four people.

Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 500 g Chickpea, raw

• 2 piece Bell pepper, yellow, fresh

• 2 piece Bell pepper, green, fresh

• 150 g Cheese, Parmesan, hard

Prepare a delicious spread made from chickpeas, enriched with the flavor of roasted garlic. It will keep in the refrigerator for several days.

Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 can Chickpea, cooked

• 3 pods Garlic, fresh

• 1 piece Juice, lemon

• 2 spoons Oil, olive

• 2 pinch Salt, table

• 3 twigs Parsley, fresh

Steps

1. Wash the lemon, cut it in half, and squeeze the juice from one half. Drain the chickpeas and rinse them under running water. Peel and chop the garlic. Heat a tablespoon of olive oil in a pan and quickly sauté the garlic for about 30 seconds.

Very tasty and quickly prepared meatless patties, suitable for breakfast, lunch, dinner, or a snack. You can make delicious sandwiches and burgers with them, or enjoy them as a standalone meal with a bowl of salad. They pair excellently with a refreshing yogurt sauce, and tzatziki is also a great side dish.

Details

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 spoons Oil, olive

We often forget about polenta, but its so good. To make it even more interesting, serve it with a sauce youve probably never made before.

Details

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• pieces Oil, olive

• 1 piece Onion, raw

• 2 pod Garlic, fresh

• 1 can Chickpea, cooked

• 0.5 cups Lentils, raw

• 0.5 cups Beans, in pod, fresh

• 1 piece Carrot, fresh

A creamy soup made from peas, which always surprises us with its simplicity and delicate flavor.

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 spoon Butter, unsalted

• 0.5 piece Onion, raw

• 2 pod Garlic, fresh

• 500 g Beans, fresh

• 500 ml Soup base, chicken, cube

• 1 dl Sweet cream, partially skimmed

• 1 pinch Salt, table

• 1 pinch Spices, pepper, black

Chickpea flour, pepper, salt… an unusual combination originating from Argentina.

Details

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 2 cups Wheat flour, white, multi-purpose

• 6 dl Water

• 1 teaspoon Salt, table

• 5 spoon Oil, olive

• 1 pinch Spices, pepper, black

• 1 piece Onion, raw

Steps

1. Pour lukewarm water into a large bowl, slowly whisk in the chickpea flour. Add salt and mix everything well to obtain a smooth mixture without lumps. Cover the bowl with a cloth and let the batter rest overnight at room temperature.

This lentil soup is an Eastern Mediterranean dish that varies in color and spiciness across different parts of the Mediterranean. The soup can also be made with red or black lentils.

Details

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 225 g Lentils, raw

• 30 ml Oil, olive

• 2 piece Onion, raw

• 2 pod Garlic, fresh

• 2 spoons Spices, cumin, seeds

Hummus is a spread made from chickpeas with a very long history – in Egypt, chickpeas were cooked and eaten as early as 7000 years ago. Hummus in Arabic means chickpeas, so its clear where the name of this dish comes from.

Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 250 g Chickpea, cooked

• 40 ml Juice, lemon

• 45 g Sesame butter, tahini

Lentil salad is a hearty and light dish that can be served as a snack or a cold appetizer. Lentils are a lesser-known legume that is low in calories and rich in nutrients, making them an ideal food for weight-loss diets.

Details

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 500 g Lentils, raw

• 250 g Onion, raw

• 150 g Bell pepper, red, fresh

Are you preparing a Mexican dinner? Do you want to surprise your friends with an authentic Mexican feast? A side dish made from bean puree, known in Mexico as "frijoles refritos," is a must-have!

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 400 g Green beans, soaked

• 1 piece Onion, raw

• 1 piece Bell pepper, green, fresh

• 2 pod Garlic, fresh

Mexican salad made with corn, beans, and red pepper is perfect for lunch or as a cold appetizer. The combination of corn and beans is ideal, as the Incas in pre-Columbian America already knew.

Details

• Preparation Time: 15 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 400 g Corn, yellow, in brine

• 400 g Beans, grains, cooked

• 10 g Butter, unsalted

• 1 piece Bell pepper, red, fresh

According to legend, when the food supplies on Noahs ark began to dangerously diminish, Noah ordered the ships cooks to prepare a meal for the passengers using whatever edible items remained in the ships storerooms. Thus, the dish described in this recipe was created. And as we well know, the ships passengers survived the great flood.

Details

• Preparation Time: 90 minutes
• Cooking Time: 160 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 2 cups Wheat, durum

Indulge in the magical flavors!

Details

• Preparation Time: 7 minutes
• Cooking Time: 15 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 400 g Pasta, Rice noodles

• 2 pod Garlic, fresh

• 1 piece Onion, raw

• 1 piece Bell pepper, red, fresh

• 1 can Lentils, raw

• 3 spoons Oil, olive

• 0.5 teaspoons Salt, table

• 1 pinch Spices, pepper, black

Steps

1. Place a pot with about 1.5 liters of salted water on the stove. Wait for the water to boil, then add the fusilli and cook them for the time indicated on the package.

Prebranac is a Serbian specialty made from pinto beans, which can be served as a standalone vegetarian dish or as a side to grilled meat.

Details

• Preparation Time: 15 minutes
• Cooking Time: 80 minutes
• Difficulty: 2
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 1 kg Beans, grains

• 1.3 kg Onion, raw

• 40 ml Oil, plant, sunflower

• 0.25 teaspoons Baking powder

• 2 teaspoons Salt, table

• 1 teaspoon Spices, pepper, black

• 1.5 spoons Spices, turmeric, ground

A salad with green beans, potatoes, tomatoes, and tuna is one of the classic salads from Provencal cuisine. It is a healthy main dish that can be prepared in advance and taken to work, and it is also an excellent choice for a Sunday picnic.

Details

• Preparation Time: 20 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 300 g Green beans, fresh

• 300 g Potatoes, white

A vegetable dish that will even convince avid meat-eaters that its worth trying a vegetarian option from time to time.

Details

• Preparation Time: 20 minutes
• Cooking Time: 45 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 100 g Lentils, raw

• 0.5 teaspoons Salt, table

• 1 piece Onion, raw

• 2 pod Garlic, fresh

• 750 g Pumpkin, raw

• 80 g Seeds, pumpkin

• 1.5 spoons Oil, olive

• 1 pinch Salt, table

Tortellini with peas and bacon are quickly prepared, making this dish suitable for weekday lunches. Serve them alongside a large bowl of salad. Children can also help with the preparation, as they tend to enjoy this dish very much.

Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 500 g Pasta, Macaroni

• 1 teaspoon Salt, table

• 1 pinch Spices, pepper, black

Treat yourself to a hearty plate of vegetable curry and enjoy the selected flavors of Asian cuisine.

Details

• Preparation Time: 130 minutes
• Cooking Time: 15 minutes
• Difficulty: 2
• Spiciness: 2
• Number of Servings: 4

Ingredients

• 200 g Tofu

• 2 teaspoons Spices, curry powder

• 1.2 l Soup base, chicken, cube

• 3 dl Coconut milk

• 2 spoons Soy sauce, tamari

• 2 spoons Soy sauce, shoyu

• 200 g Broccoli, fresh

• 2 piece Carrot, fresh

At first glance, white beans and potatoes might seem like an unusual combination. Give it a try, and youll discover that they create a fantastic flavor.

Details

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 cans Green beans, fresh

• 3 pods Garlic, fresh

• 2 twigs Spices, ginger, ground

• 3 pieces Potatoes, white

• 900 ml Soup base, chicken, cube

• 2 spoons Oil, olive