A mildly spicy creamy lentil soup that will fill us up and warm us pleasantly. The addition of smoked bacon gives the dish a strong and full flavor.

Details

• Preparation Time: 10 minutes
• Cooking Time: 47 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 150 g Lentils, raw

• 1 piece Onion, raw

• 60 g Meat, pork, smoked bacon

• 1.5 spoons Oil, vegetable oil, canola

• 8 dl Soup base, chicken, cube

A great idea on how to use eggplants. The dish is meatless, and lentils provide the necessary proteins. We used green lentils, but you can use any other type, just adjust the cooking time accordingly. For a vegan version, use vegan cheese.

Details

• Preparation Time: 15 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Eggplant, raw

• 1 piece Onion, raw

• 3 pods Garlic, fresh

A rich vegetable meal, suitable also for vegetarians, which you can enjoy for lunch or dinner. For an extra dose of vitamins and minerals, serve with a large bowl of salad and you have a meal that will satisfy and energize you.

Details

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 2

Ingredients

• 100 g Lentils, raw

• 90 g Rice, brown

• 1 teaspoon Oil, olive

A delicious soup where aromatic spices and very healthy foods such as lentils, sweet potatoes, and ginger intertwine. The soup is highly suitable for people with digestive issues, as it contains a lot of fiber and foods that are very beneficial for digestion.

Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 2 spoons Oil, plant, coconut

• 0.5 teaspoons Spices, cumin, seeds

A meatless version of the popular meat sauce, typically used to top pasta and gnocchi or as a filling for lasagna.

Details

• Preparation Time: 10 minutes
• Cooking Time: 60 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 3 spoons Oil, olive

• 1 piece Onion, raw

• 2 piece Carrot, fresh

• 1 piece Green, raw

• 3 pods Garlic, fresh

• 2 piece Spices, bay (leaves)

• 2 spoons Tomato, concentrate

• 300 g Lentils, raw

A richly spiced, spoonable meatless dish made from a vibrant array of healthy ingredients. Its rich flavor always impresses, being pleasantly spicy and warming, making it an excellent choice for cold autumn and winter days. Serve it with bread or chapati, or pair it with quick yogurt flatbreads made in a pan.

Details

• Preparation Time: 5 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 spoons Oil, plant, coconut

Lentils are a very healthy and inexpensive food that should definitely not be missing in your diet. Because they contain a lot of easily digestible proteins and fibers and have a low energy value, they are also an ideal food for weight loss diets. They are excellent in soups, one-pot meals, and salads, and they also work very well in preparing very tasty meatless meatballs.

Details

• Preparation Time: 45 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 cups Lentils, cooked, can

A quickly prepared and hearty dish made from well-known ingredients. Pancetta and Parmesan give it a strong flavor, which is nicely rounded off with lemon juice.

Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 spoons Oil, olive

• 200 g Meat, pork, smoked bacon

• 1 piece Onion, raw

• 2 piece Carrot, fresh

• 1 piece Green, raw

• 2 pod Garlic, fresh

A tasty and very nutritious spoon dish made from lentils, vegetables, and sausage. Serve it with bread.

Details

• Preparation Time: 15 minutes
• Cooking Time: 50 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 3 spoons Oil, vegetable oil, canola

• 2 piece Carrot, fresh

• 1 piece Green, raw

• 1 piece Onion, raw

• 80 g Meat, pork, smoked bacon

• 2 pod Garlic, fresh

• 200 g Lentils, raw

• 1 piece Spices, bay (leaves)

Here is a recipe for the best lentil pancake, which is an excellent source of protein and fiber. Its preparation is very simple, as you only need lentils and spices, and it makes a great idea for your next breakfast, lunch, or dinner. You can fill it with any vegetables you like, making it a quick and easy way to prepare a balanced and nutritious meal.

Details

• Preparation Time: 7 minutes
• Cooking Time: 8 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 100 g Lentils, raw

A delicious meatless roast that will impress even meat-eaters. A great recipe for preparing a meal for a larger group or for special occasions, such as Christmas dinner. It pairs perfectly with a bowl of green salad and roasted or mashed potatoes.

Details

• Preparation Time: 15 minutes
• Cooking Time: 60 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

BBQ glaze

• 2 spoons Ketchup

• 1 spoon Pizza sauce

• 0.5 teaspoons Spices, paprika

A tasty, healthy, and nutritious salad made from cooked lentils, fresh vegetables, and crumbled cheese. A great idea for a lunch to take to work, prepared the day before, as the flavors blend and combine into a harmonious whole overnight.

Details

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 cup Lentils, raw

• 1 piece Spices, bay (leaves)

• pieces Thyme, fresh

You can prepare it in all seasons and enjoy it even if you are losing weight or on a diet. It is made from all healthy ingredients, yet it is so delicious that it can quickly become your favorite healthy choice.

Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 130 g Lentils, raw

• pieces Spices, bay (leaves)

• 2 piece Tomato, red

A salad that will satisfy your cravings, even if you are a sworn carnivore. Since its main ingredient is lentils, you wont need a meat accompaniment, but a juicy steak will also pair well. Along with a variety of healthy ingredients that will fill you with beneficial nutrients, it will also impress you with its tasty dressing.

Details

• Preparation Time: 20 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 200 g Lentils, raw

This soup is absolutely excellent. It is very tasty and healthy, quick to prepare, and also beneficial for digestion.

Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Onion, raw

• 4 pods Garlic, fresh

• 1 spoon Spices, cumin, seeds

• 1 teaspoon Spices, turmeric, ground

• 1 teaspoon Spices, paprika

• 1 cup Lentils, raw

• 4 cup Soup base, chicken, cube

• 1 cup Tomato, red

In the cold months when fresh vegetables are usually scarce, legumes are an excellent choice for preparing very tasty and hearty soups or one-pot meals.

Details

• Preparation Time: 12 minutes
• Cooking Time: 38 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 spoons Oil, olive

• 1 piece Onion, raw

• 1 piece Green, raw

• 1 piece Carrot, fresh

• 140 g Meat, pork, smoked bacon

• 1 piece Spices, bay (leaves)

A nutritious homemade soup that can be enjoyed for lunch, dinner, or supper.

Details

• Preparation Time: 12 minutes
• Cooking Time: 50 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 spoons Oil, vegetable oil, canola

• 2 piece Carrot, fresh

• 1 piece Green, raw

• 1 piece Onion, raw

• 2 pod Garlic, fresh

• 200 g Lentils, raw

• 2 piece Tomato, red

• 1 piece Spices, bay (leaves)

• 1 l Soup base, beef, cube

A delicious and very healthy soup made from brown lentils, vegetables, and spices, topped with a dollop of coconut yogurt when served. Suitable for lunch or dinner.

Details

• Preparation Time: 10 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• pieces Oil, olive

• 1 piece Onion, raw

• 2 pod Garlic, fresh

• 1 teaspoon Spices, cumin, seeds

• 1 teaspoon Spices, curry powder

• 1 piece Green, raw

Since lentils contain a lot of easily digestible proteins and fibers and have a low energy value, they are an ideal food for weight-loss diets. They are also excellent for speeding up and regulating digestion, so dont wait any longer and prepare this healthy lentil soup with vegetables today!

Details

• Preparation Time: 15 minutes
• Cooking Time: 50 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 3 spoons Oil, vegetable oil, canola

Do something good for your health and digestion and treat yourself to a bowl of warm lentil soup. Lentils contain a lot of easily digestible proteins and fibers, making them excellent for speeding up and regulating digestion. Since they have a low energy value, they are also an ideal food for weight-loss diets.

Details

• Preparation Time: 20 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 3 spoons Oil, olive

A tasty and filling meal, ready in just over half an hour. When serving, you can add a dollop of mustard to the plate, in which you can dip the sausage. Of course, dont forget a piece of bread to wipe the plates clean to the last drop.

Details

• Preparation Time: 5 minutes
• Cooking Time: 37 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 spoons Oil, vegetable oil, canola

Lentils are a very healthy and versatile food, making them an excellent choice for those who want to reduce their meat intake without sacrificing flavor. You can use them to prepare a delicious one-pot meal or soup, make a salad, or add them to a sauce instead of meat to serve with pasta. Youll get a tasty and hearty dish that will also keep you full.

Details

• Preparation Time: 5 minutes
• Cooking Time: 50 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 spoons Oil, olive

A nutritious vegetable dish made with red lentils and sweet potatoes, where numerous spices intertwine, filling the kitchen with intoxicating aromas while cooking. An excellent choice for a healthy lunch or dinner.

Details

• Preparation Time: 15 minutes
• Cooking Time: 60 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 spoons Oil, vegetable oil, canola

• 1 teaspoon Mustard

• 0.5 teaspoons Spices, cumin, seeds

• 1 piece Onion, raw

• 3 pods Garlic, fresh

If we use canned lentils, the preparation of the salad is very quick and easy. Of course, you can also cook the lentils yourself or use leftover cooked lentils. But sometimes, especially during a busy workweek, we simply dont have the time, so we use shortcuts that help us quickly prepare healthy, light, and tasty dishes.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 200 g Lentils, cooked, can

The best way to enjoy a salad is to always prepare it a little differently. If you havent given it a chance yet, we highly recommend trying a salad with roasted cauliflower.

Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

Dressing

• 4 spoon Peanut butter, smooth

• 2 spoons Juice, lemon

• 2 spoons Oil, olive

• pieces Spices, garlic powder

• pieces Salt, table

An excellent and hearty dish, perfect for cold autumn or winter days.

Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 spoons Oil, olive

• 8 pieces Carniolan sausage

• 1 piece Onion, raw

• 1 piece Bell pepper, red, fresh

• 1 piece Bell pepper, yellow, fresh

• 3 pods Garlic, fresh

• 410 g Lentils, cooked, can

• 300 ml Soup base, beef, cube

• 1 pinch Salt, table

This spiced lentil soup will warm and fill us up. It is most suitable for cold weather.

Details

• Preparation Time: 7 minutes
• Cooking Time: 37 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1.5 spoons Oil, vegetable oil, canola

• 1 piece Onion, raw

• 2 pod Garlic, fresh

• 1 teaspoon Spices, cumin, seeds

• 1 teaspoon Spices, coriander - dried leaves

• 1 teaspoon Chili peppers, red chili, dried

• 3 spoons Tomato, concentrate

These vegetarian tacos are truly something special. Instead of tortillas, we use lettuce leaves, and for the filling, we mix cooked lentils, walnuts, and sun-dried tomatoes. This creates a very tasty and quickly prepared snack that proves fast food can also be very healthy.

Details

• Preparation Time: 25 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Guacamole

• 1 piece Avocado, fresh

• 1 piece Onion, raw