When we want a light, nutritious, and healthy meal, we sometimes lack ideas or inspiration for what to cook. There is also often a misconception that healthy, filling, and tasty cannot go together. I suggest you try this thick spring soup, which also has healing and cleansing effects on the body.

Details

• Preparation Time: 5 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Small pumpkins

A delicious breakfast made from millet porridge, eggs, apples, and cottage cheese will fill your kitchen with an intoxicating aroma. Since the porridge does not contain gluten and no flour is used in the recipe, this dessert is also suitable for people with gluten sensitivity. The dish is best when still slightly warm, served with a cup of your favorite hot beverage.

Details

• Preparation Time: 15 minutes
• Cooking Time: 60 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 2 cups Millet, raw

One way to include more healthy foods in your diet is to reach for millet porridge more often. In the form of a tasty cooked porridge, you can enjoy it for breakfast or dinner. If you mix in eggs and dried fruit and bake it in the oven, you get a very tasty dessert that even your youngest will happily devour.

Details

• Preparation Time: 10 minutes
• Cooking Time: 50 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 l Milk, whole milk

Millet should definitely be on our menus more often, as it is considered a superfood due to its health benefits. If youre looking for a simple and incredibly tasty savory dish with millet porridge, youve just found it. The combination with colorful vegetables, which you can adjust according to the season, is a winning one.

Details

• Preparation Time: 15 minutes
• Cooking Time: 50 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 200 g Millet, raw

A healthy and delicious meal that you can enjoy for breakfast or dinner. Since millet porridge is gluten-free, this meal is also suitable for a gluten-free diet.

Details

• Preparation Time: 5 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 0.5 cups Millet, raw

• 1.5 cups Water

• 2 pinch Salt, table

• 0.5 cups Coconut milk

• 1 spoon Syrup, maple

• pieces Apple, fresh

• pieces Sesame seeds, dried

Oatmeal is a very healthy food that aids digestion and also contributes to beautiful skin, nails, and hair. When cooked in water, milk, or any plant-based drink, it becomes a delicious porridge that can be enjoyed for breakfast or dinner. For a divine breakfast that will energize you, combine it with dark chocolate and nuts, and for an extra touch, you can add some fresh seasonal fruit.

Details

• Preparation Time: 5 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 l Milk, whole milk

Millet patties, served with a bowl of salad and a refreshing yogurt or tomato sauce, are a great idea for a healthy meatless lunch. You can also use the patties to make delicious meatless burgers or sandwiches.

Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 200 g Millet, raw

• 500 ml Water

• 4 spoon Oil, olive

• 0.5 piece Onion, raw

The choice is yours whether you enjoy this millet porridge with yogurt, caramelized apples, and walnuts for breakfast, dinner, or as a dessert.

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Caramelized apples

• 30 g Butter, unsalted

• 2 piece Apple, fresh

• 1 spoon Juice, lemon

• 50 g Sugar, brown

• 0.5 teaspoons Spices, cinnamon, ground

• 6 spoon Millet, raw

• 0.5 l Milk, whole milk

An excellent dessert for moments when you want something sweet and healthy. The pudding is gluten-free, egg-free, and dairy-free, so everyone can enjoy it without guilt.

Details

• Preparation Time: 10 minutes
• Cooking Time: 100 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 1.5 cups Millet, raw

• 2 cups Water

• 2 cups Soy milk

• 2 spoons Frying fat, coconut

• pieces Syrup, maple

• 2 spoons Nuts, almonds

• 1 handful Apricot, dry