An excellent idea for a delicious lunch, where you cleverly incorporate mallow, known as a very healthy food. When mixed with potatoes, garlic, and olive oil, it makes an excellent side dish that perfectly complements the lemon-marinated baked chicken wings. A perfect ten!

Details

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

Marinade

• 2 spoons Oil, olive

• pieces Lemon, fresh, without shell

If you want to turn broccoli into a side dish that everyone will praise, definitely combine it with bacon and almonds or chestnuts. If you dont believe us, its best to try the recipe below.

Details

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 700 g Okra, sprouts, fresh

• 1 spoon Oil, olive

• 4 slice Meat, pork, smoked bacon

• 1.5 handful Nuts, almonds

If you dont like Brussels sprouts, try them with red onion, brown butter, and almond slices. A great side dish for cold winter days.

Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 500 g Okra, sprouts, fresh

• 1 piece Onion, raw

• 1 spoon Oil, olive

• pieces Salt, table

• 30 g Butter, unsalted

• 30 g Nuts, almonds, blanched

• 1 spoon Juice, lemon

Perfect for winter. An excellent warm side dish for various roasts, delicious pies, and other dishes prepared for the holidays.

Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 500 g Okra, sprouts, fresh

• 220 g Cheese, edamame

• 20 g Butter, unsalted

• 1 pinch Spices, pepper, black

• 1 pinch Spices, nutmeg, ground

Steps

1. Wash the Brussels sprouts thoroughly, clean them, and cut them in half. Heat salted water (with half a teaspoon of salt) in a pot. Add the sprouts to the boiling water and cook them covered over moderate heat for 15 minutes. Drain the cooked Brussels sprouts well.

Brussels sprouts are a very healthy vegetable that should appear on our menu as often as possible during the winter months. If they haven’t impressed you yet, give this recipe a chance. This time, you won’t need to cook them, but simply slice them and quickly sauté them in olive oil. With the addition of garlic and a mustard dressing, you’ll create an excellent warm side dish that will simply amaze you. If you like, you can also add a bit of bacon or coarsely chopped nuts or almonds, which will add some crunch to the dish.

If you thought that Brussels sprouts couldnt be turned into an unforgettable dish, you were wrong!

Details

• Preparation Time: 12 minutes
• Cooking Time: 18 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 8

Ingredients

• 900 g Okra, sprouts, fresh

• 3 spoons Butter, unsalted

• 3 spoons Oil, olive

• 0.5 teaspoons Salt, table

• 0.25 teaspoons Spices, pepper, black

• 2 piece Shallot

• 2 spoons Vinegar, red wine

• 2 spoons Mustard

• 200 ml Sweet cream

A salad that you will gladly prepare more than once. It is especially welcome in winter when fresh salad is expensive and from greenhouses. Kale comes to the rescue, as the cold weather makes it even more robust.

Details

• Preparation Time: 18 minutes
• Cooking Time: 8 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 600 g Okra

• 5 slice Bread, wheat

• 4 spoon Oil, olive

• 1.5 dl Yogurt, plain, from whole milk

The Portuguese call it "caldo verde"; it must include potatoes, kale, and onions, with the finishing touch being thinly sliced smoked garlic sausage.

Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 6 pieces Potatoes, white

• 1 piece Onion, raw

• 1 pod Garlic, fresh

• 4 spoon Oil, olive

• 1.8 l Water

• 6 pieces Sausage, chorizo

• 1 teaspoon Salt, table

• 3 pinch Spices, pepper, black

Curly dock pesto can be used as a sauce for pasta, quinoa, and millet porridge, as an addition to many salads, or as a cold sauce for dipping various snacks.

Details

• Preparation Time: 15 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• pieces Walnuts

• 1 bouquet Okra

• 60 g Cheese, Parmesan, grated

• pieces Garlic, fresh

• 0.5 teaspoons Salt, table

• 0.25 teaspoons Spices, pepper, black

"Homemade" food, such as Brussels sprouts, pairs excellently with the flavor of Eastern water chestnuts. Similarly, tuna wonderfully complements shrimp in corn. Enjoy every bite without guilt, with a hint of the Far East…

Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 3

Ingredients

Brussels sprouts

• 375 g Okra, sprouts, fresh

• 25 g Butter, unsalted

• 4 slice Meat, pork, smoked bacon

• 200 g Chestnut, Water

Fried kohlrabi cutlets can be enjoyed as a warm starter with tartar sauce, or served with mashed potatoes and a bowl of your favorite salad to create a delicious homemade lunch that will delight all family members. Even those who usually turn up their noses at the sight of vegetables.

Details

• Preparation Time: 20 minutes
• Cooking Time: 15 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 4 pieces Okra

Macaroni and cheese are loved by children (and fathers) so much that a little addition of nutrients, vitamins, and minerals wont hurt. This is the easiest way to include healthy foods in your diet! So its not always everything ground, hidden, and sneaked in…

Details

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 500 g Pasta, Macaroni

• 500 g Okra

• 2 spoons Butter, unsalted

A nutritious snack with very few calories. Just like potato chips - its impossible to try just one.

Details

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 250 g Okra

• 4 spoon Oil, olive

• 0.5 teaspoons Salt, table

• 4 pinch Spices, garlic powder

Steps

1. Preheat the oven to 180 °C. Line a large baking tray with parchment paper.

2. Separate the kale into individual leaves, rinse them under running water, and dry them thoroughly. Carefully remove the tough stems with a knife. Tear the leaves into bite-sized pieces and place them in a bowl.

A great idea on how to use sorrel. Combined with potatoes and a rich sauce, all baked in the oven, it makes an excellent side dish or a standalone vegetarian meal.

Details

• Preparation Time: 30 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 700 g Potatoes, white

• 400 g Okra

• pieces Oil, olive

• 1 piece Onion, raw

• pieces Garlic, fresh

• 2 spoons Wheat flour, white, multi-purpose

A dish that warms us up on cold autumn and gray winter days. The preparation is very simple. The Dutch prepare it with a special sausage called "rookworst," but for our taste, any other type of sausage will also be good enough.

Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 600 g Okra

• 1 kg Potatoes, white

• 6 pieces Sausage, chorizo

Colorful pasta will delight lovers of pasta and artichokes. A simple dish where excellent flavors intertwine.

Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 400 g Pasta, Macaroni

• 30 g Butter, unsalted

• 250 g Okra, sprouts, fresh

• 0.5 bouquet Parsley, fresh

• 6 slice Ham, pressed

• 2 spoons Cheese, Parmesan, grated

• 1 teaspoon Salt, table

Steps

1. Bring a large pot of salted water to a boil, and once boiling, add the pasta. Cook for eight to ten minutes. Drain the pasta immediately and transfer it to a bowl. Add butter and mix well.

Even if youre not a big fan of Brussels sprouts, youll surely enjoy them in combination with bacon, potatoes, and Parmesan. This dish can be served as a side to meat or enjoyed as a standalone meal with a large bowl of seasonal salad.

Details

• Preparation Time: 15 minutes
• Cooking Time: 57 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 3 spoons Oil, vegetable oil, canola

• 160 g Meat, pork, smoked bacon

If Brussels sprouts havent impressed you yet, we recommend trying the recipe below. Roasted Brussels sprouts seasoned with lemon juice and chopped garlic are excellent and will quickly become your favorite winter side dish. For an extra touch, you can add some grated Parmesan before serving.

Details

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 500 g Okra, sprouts, fresh

• pieces Garlic, fresh

Curly endive detoxifies and slows down the aging process, quinoa is considered a complete protein food, and walnuts are an excellent source of omega-3 fatty acids. Add to this a refreshing orange dressing, and you get a delicious, healthy, and detoxifying salad that can be enjoyed as a standalone meal or served as a side dish with chicken or fish.

Details

• Preparation Time: 40 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Dressing

• pieces Orange, shell

Have you ever wondered how to make an unforgettable dish from sorrel? Our suggestion might help you with that…

Details

• Preparation Time: 20 minutes
• Cooking Time: 60 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 800 g Potatoes, white

• 700 g Okra

• 2 spoons Oil, vegetable oil, canola

• 150 ml Milk, whole milk

• 150 ml Sour cream

• 3 pieces Egg, fresh

• 0.5 teaspoons Salt, table

• 2 pinch Spices, pepper, black

A salad or side dish with a somewhat unusual combination of ingredients that will convince you as soon as you try it.

Details

• Preparation Time: 12 minutes
• Cooking Time: 8 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 500 g Okra

• 2 spoons Oil, olive

• 2 pod Garlic, fresh

• 3 spoons Cranberries, dried

• 1 teaspoon Salt, table

Steps

1. Separate the sorrel into individual leaves. Cut off the thick stems (which we discard), then clean and wash the leaves. Tear or cut the leaves into smaller pieces.

Pasta is always a great solution when you want to prepare something "quickly". If we add vegetables, garlic, and olive oil, it also becomes an excellent choice when we want to eat something healthy.

Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 700 g Okra

• 60 ml Oil, olive

• 5 pods Garlic, fresh

• 400 g Pasta, spaghetti, whole grain

• pieces Salt, table

An excellent side dish or main course.

Details

• Preparation Time: 30 minutes
• Cooking Time: 20 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 piece Okra

• 500 g Mushrooms, oyster

• 30 g Butter, unsalted

• 0.5 teaspoons Spices, nutmeg, ground

• 2 piece Leek

• 100 g Walnuts

• 200 g Cheese, Gorgonzola

• 3 pieces Date, fresh or dried

• 0.5 teaspoons Salt, table

• 1 pinch Spices, pepper, black

Steps

1. Clean the leek, wash it, dry it, and chop it very finely. Wash the mushrooms, clean them, and chop them finely. Chop the dates. Add the walnut kernels to a food processor and grind them. Carefully separate the cabbage head into individual leaves.

A light vegetarian meal to enjoy after holiday indulgence. The dish contains healthy ingredients and can be prepared in a few simple steps. Instead of polenta, you can also serve it with corn or potato gnocchi.

Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 200 g Mushrooms, oyster

• pieces Oil, olive

• 1 spoon Butter, unsalted

• 2 pod Garlic, fresh

• 1 can Beans, grains, cooked

Leafy green vegetables combined with satisfying proteins - could it get any better?

Details

• Preparation Time: 20 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 500 g Okra

• 80 g Cheese, Parmesan, grated

• 4 pieces Egg, fresh

• 4 spoon Oil, olive

• 3 spoons Juice, lemon

• 1 pod Garlic, fresh

• 3 pinch Salt, table

• 1 pinch Spices, pepper, white

Steps

1. Carefully place the eggs in a pot. Add enough cold water to completely cover them. Place the pot on the stove and wait for the water to boil. Remove the pot from the heat and let the eggs sit in the water for exactly 8 minutes. Drain the eggs, cool them under cold running water, and peel them.

Okra chips are a very tasty and much healthier alternative to the popular potato chips. This time, we present you with a recipe for seasoned okra chips that will delight you with their creamy, cheesy flavor. And it doesnt actually contain any cheese!

Details

• Preparation Time: 20 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 0.75 cups Nuts, Indian, roasted, unsalted

• 1 piece Okra

Curly endive is a winter vegetable that is very rich in nutrients, including vitamins A, C, and K, as well as minerals like iron and calcium. It can be boiled, baked, fried, or stewed, but it is best eaten raw. Since the raw leaves can be slightly bitter, we add sweet flavors to balance it out, ensuring a delicious result.

Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

Dressing

• 60 ml Juice, orange