Barley doesnt often find its way onto our plates, which is truly a shame. It is an ancient type of wheat with many positive effects on the body. It is particularly rich in proteins and fibers and is also recommended for those who are allergic to gluten in wheat.

Details

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

Ingredients

• 1 cup Pearl barley

A light and colorful dish that is meat-free and full of seasonal vegetables. Instead of barley, you can also use spelt or buckwheat groats. The salad can be prepared a day in advance and taken to work.

Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 200 g Pearl barley

• 1 pod Garlic, fresh

• 20 ml Vinegar, balsamic

• pieces Salt, table

An explosion of vitamins and minerals!

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 300 g Salad, ice

• 2 handfuls Sprouts, wheat

• 1.5 spoons Juice, lemon

• 3 spoons Oil, vegetable oil, canola

• 0.25 teaspoons Salt, table

Steps

1. Clean the dandelion, rinse it under running water, and dry it well. In a small bowl, prepare the salad dressing using oil, salt, and lemon juice. Mix until the salt is completely dissolved.

This time, opt for a combination of Genovese pesto and mashed potatoes, which will ensure a healthy and tasty meal.

Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

Genovese pesto

• 80 g Cheese, Parmesan, grated

• 2 pod Garlic, fresh

• 60 g Pine nuts

• 1 bouquet Basil, fresh

• 2 pinch Salt, table

• 1 pinch Spices, pepper, black

• 4 spoon Oil, olive

Tired of rice? You can make a great risotto with pearl barley!

Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 200 g Meat, chicken, breasts

• 250 g Pearl barley

• 100 g Onion, raw

• 1.5 spoons Oil, olive

• 100 g Carrot, fresh

• 100 g Leek

• 1 dl Alcohol, Wine, White

• 0.5 teaspoons Salt, table

• 2 pinch Spices, pepper, black

• 2 pinch Spices, coriander - seeds

A risotto that will enchant you with its wonderful aroma and flavor.

Details

• Preparation Time: 7 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 8 dl Water

• 200 g Pearl barley

• 50 g Butter, unsalted

• 150 g Arugula

• 40 g Cheese, Parmesan, grated

• pieces Mushrooms, mushrooms, fresh

• 0.5 teaspoons Salt, table

• 2 pinch Spices, pepper, black

Steps

1. Before cooking, thoroughly wash the puree and arugula. Dry the arugula well and roughly chop it (you can save some for garnish). Clean the truffle.

If millet doesnt appear often on your menu, its time to change that!

Details

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 125 g Pearl barley

• 50 g Spinach, raw

• 50 g Arugula

• 125 g Tomato, red

• 125 g Sweet potato, unpeeled, fresh

• 0.5 piece Bell pepper, red, fresh

• 0.5 piece Bell pepper, green, fresh

• 0.5 piece Onion, raw

• 2 piece Lemon, fresh, without shell