A delicious salad full of healthy and nutritious foods. It is also suitable as a snack for work or on the go, and you can adjust the ingredients to your taste and availability.

Details

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 200 g Quinoa

• 400 ml Water

• 1 piece Sweet potato, unpeeled, fresh

• 3 pieces Onion, young

• 250 g Tomato, red

A delicious baked hake fillet with a healthy side dish will bring a smile to the face of any fish lover.

Details

• Preparation Time: 10 minutes
• Cooking Time: 22 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 4 pieces Fish, trout

• 200 g Bulgur

• 1 piece Juice, lemon

• 1 teaspoon Spices, paprika

• 10 g Butter, unsalted

• 0.5 teaspoons Salt, table

• 1 twig Rosemary, fresh

• 2 spoons Oil, olive

Whether its a Sunday lunch or an afternoon coffee - a juicy and light cake with grapes is always a good choice. Especially in autumn, when the season of fresh, homegrown grapes is at its peak.

Details

• Preparation Time: 25 minutes
• Cooking Time: 50 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

• pieces Oil, olive

• 100 g Butter, unsalted

• 150 g Sugar, white

• 3 pieces Egg, fresh

• pieces Lemon zest, fresh

Quinoa is an ancient grain highly valued by the ancient Incas for its exceptional properties. This one-pot vegetable and quinoa stew is a light and healthy vegetarian dish.

Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 1 cup Millet, raw

• 2 cups Water

• 2 piece Shallot

• 2 pod Garlic, fresh

• 2 spoons Oil, olive

• 1 piece Green, raw

• 1 piece Carrot, fresh

A delicious meal packed with healthy and nutritious ingredients. Quinoa is considered a complete protein, walnuts are an excellent food for combating fatigue and stress, and seasonal vegetables provide a rich source of vitamins, minerals, and fiber. Serve with a salad and a refreshing yogurt herb sauce, or you can also use a combination of yogurt and tahini (sesame paste).

Details

• Preparation Time: 10 minutes
• Cooking Time: 90 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 4 pieces Bell pepper, red, fresh

The cookies are made from very healthy ingredients, so this recipe will surely delight all those who swear by healthy food.

Details

• Preparation Time: 40 minutes
• Cooking Time: 20 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 10

Ingredients

• 125 ml Coconut milk

• 1 teaspoon Juice, lemon

• 2 teaspoons Flaxseed

• 2 spoons Water

• 140 g Quinoa

• 140 g Flour, rice

• 70 g Sugar, brown

• 50 g Nuts, almonds

• 40 g Pudding, tapioka

From a mixture of cooked quinoa, whole wheat flour, egg whites, milk, and Greek yogurt, we bake slightly thicker pancakes and pour them with a delicious blueberry sauce. A great idea for a healthy start or end to the day.

Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Blueberry sauce

• 1.5 cups Blueberry, raw

• 4.5 spoons Syrup, corn

• 1 spoon Juice, lemon

Fresh fruit can be enjoyed even for breakfast. Especially during the summer months when the selection of seasonal fruits is very diverse. Fruit can be mixed into yogurt, sprinkled over cereal, or combined with quinoa porridge to quickly create a healthy, tasty, and very nutritious meal that will keep you full for a long time.

Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 500 ml Water

Due to its incredible richness in proteins and minerals, experts recommend that quinoa should frequently appear on our plates. If youre unsure how to use it, we suggest starting with this simple recipe. You can enjoy this dish for breakfast, lunch, or dinner.

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 150 g Quinoa

• 500 ml Milk, whole milk

• 500 ml Water

A healthy, nutritious, and incredibly tasty salad made with quinoa, green hummus, roasted vegetables, and toasted seeds.

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 cup Quinoa

• 0.5 piece Pumpkin, raw

• 1 handful Green beans, fresh

• 1 piece Bell pepper, red, fresh

• 1 piece Onion, raw

• pieces Salt, table

• 1 teaspoon Spices, turmeric, ground

• 4 spoon Oil, olive

Tamari semenke

• 2 cups Seeds, pumpkin

Since quinoa is a very healthy, protein and mineral-rich food, it is recommended to consume it as often as possible. This shouldnt be too difficult, as it is highly versatile. It is excellent in salads, one-pot meals, side dishes, and even desserts. This time, we present you with a refreshing and light salad recipe that is perfect for hot summer days.

Details

• Preparation Time: 20 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

Ingredients

• 50 g Quinoa

Quinoa is considered a complete protein food, rich in healthy fats, fiber, vitamins, and minerals. Prepare it in a salad and enjoy its excellent taste and the fact that youve done something good for yourself.

Details

• Preparation Time: 20 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Dressing

• 60 ml Oil, olive

• 60 ml Juice, lemon

• pieces Salt, table

• 0.25 teaspoons Spices, cinnamon, ground

A gluten-free breakfast that will fill you up, warm you, and provide the energy you need to get your sleepy body moving.

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 cup Quinoa

• 1.5 cups Water

• 2 piece Spices, cinnamon, ground

• 0.25 teaspoons Salt, table

• 1.5 handful Walnuts

• 1 handful Blueberry, raw

• 1 piece Banana, fresh

• 6 dl Coconut milk

In harmony with the good flavors of vegetables, the quinoa salad is perfectly suitable for a complete and nutritious meal.

Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 350 g Bulgur

• 1 can Corn, yellow, in brine

• 100 g Okra

• 100 g Pine nuts

• 1 pod Garlic, fresh

• 1 piece Onion, raw

• 100 g Tofu

• 10 g Butter, unsalted

• 1 piece Lime, fresh

Curly endive detoxifies and slows down the aging process, quinoa is considered a complete protein food, and walnuts are an excellent source of omega-3 fatty acids. Add to this a refreshing orange dressing, and you get a delicious, healthy, and detoxifying salad that can be enjoyed as a standalone meal or served as a side dish with chicken or fish.

Details

• Preparation Time: 40 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Dressing

• pieces Orange, shell