You can prepare a whole bowl of it, add a little cheese and spices, and perhaps you wont need anything else to eat.

---

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 500 g Arugula

• 200 g Cheese, Parmesan, hard

• 1 pinch Salt, table

• 2 spoons Juice, lemon

• 4 spoon Oil, olive

---

Steps

1. Zest the lemon and save the juice. Wash the arugula thoroughly, dry it, and toss it into a large bowl (with a lid). Grate the Parmesan thinly (or cut it into thin slices) and sprinkle it over the arugula. Add a little salt, lemon juice, and olive oil. Cover the bowl with the lid and shake well to mix the ingredients, and the excellent salad is ready. Serve the salad on plates and enjoy.

---

Nutrition Information (Per 100g)

• Calories: 126.45 kcal
• Fat: 6.93 g
  • Saturated Fat: 4.43 g
• Carbohydrates: 3.05 g
  • Sugars: 1.39 g
• Protein: 11.08 g
• Fiber: 0.69 g

---

Advice

Lemon pairs best with arugula, but you can also add balsamic or regular vinegar. Instead of Parmesan, you can also use aged sheep cheese.

A good, simple, and quickly prepared salad can be an excellent standalone meal or a side dish to your usual menu.

---

Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 100 g Arugula

• 4 pieces Tomato, red

• 2 piece Bell pepper, red, fresh

• 1 piece Onion, raw

• 100 g Radicchio

• 1 piece Lemon, fresh, without shell

• 2 spoons Oil, olive

• 1 pinch Salt, table

Quickly prepared and exceptionally tasty salad made with arugula and fresh fruit, to which we added some chopped hazelnuts for crunch, and for the finishing touch, some pieces of goat cheese and a bit of honey balsamic dressing. Heavenly delicious!

---

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 80 g Arugula

• 2 piece Pear, fresh

• 6 pieces Figs, fresh

• 50 g Nuts, hazelnuts

A colorful and flavorful avocado salad with fresh cucumbers for warm summer days.

---

Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 2 piece Avocado, fresh

• 2 piece Sweet potato, unpeeled, fresh

• 300 g Endive salad, fresh

• 1 twig Dill, fresh

• 2 spoons Vinegar, red wine

• 2 spoons Oil, olive

• 1 pinch Salt, table

---

Steps

1. Peel the avocado and cut it in half lengthwise. Remove the pit and scoop out the flesh with a spoon, then cut it into smaller pieces. Wash the lettuce, clean it, and tear it into smaller pieces. Wash the cucumbers and slice them into thin rounds. Wash the parsley and chop it finely.

A variation of the popular Italian appetizer made with thinly sliced beef fillet and arugula.

---

Details

• Preparation Time: 80 minutes
• Cooking Time: 0 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 8

---

Ingredients

• 300 g Meat, beef, fillet - lung roast

• 250 g Arugula

• 2 pinch Salt, table

• 2 spoons Vinegar, balsamic

• 4 spoon Oil, olive

• 2 pinch Spices, pepper, black

---

Steps

1. Clean the beef fillet and wrap it in transparent food wrap, then place it in the freezer for one hour.

A healthy snack for your childs or your own lunch. 6 pieces of this treat are enough for a lunch for three people.

---

Details

• Preparation Time: 15 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 3

---

Ingredients

• 300 g Bread, wheat

• 300 g Cheese, mozzarella

• 0.5 bouquet Cherry, fresh

• 1 handful Arugula

• 6 pieces Tomato, red

• 6 spoon Oil, olive

---

Steps

1. Pour olive oil into a larger pan and heat it. Cut the French loaf into three parts and then horizontally slice each part into two halves. Arrange the bread pieces in the pan (with the cut side down) and quickly toast them. Be careful not to burn the bread! Place two toasted bread pieces on a plate.

Fried turkey fillets with a very special salad! Refreshing and filling.

---

Details

• Preparation Time: 30 minutes
• Cooking Time: 12 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 600 g Meat, turkey, breasts

• 0.75 teaspoons Salt, table

• 2 pinch Spices, pepper, white

• 60 g Flour, Whole wheat

• 120 g Breadcrumbs, dried

• 2 piece Egg, fresh

• 2 piece Orange, fresh

• 2 piece Orange, fresh

• 100 g Salad, soft

• 1 head Salad, soft

One of the variations of the classic Caesar salad, invented by Caesar Cardini, a Mexican of Italian origin. It consists of chicken, lettuce, toasted bread, egg, and bacon, seasoned with dressing and sprinkled with Parmesan.

---

Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 500 g Endive salad, fresh

• 150 g Meat, chicken, breasts

• 4 slice Bread, wheat

• 6 slice Meat, pork, smoked bacon

A wonderful and quickly prepared meal that can be enjoyed for lunch or dinner. It pairs perfectly with a slice of bread and a glass of good wine.

---

Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

---

Ingredients

Dressing

• 0.8 dl Vinegar, balsamic

• 3 spoons Oil, olive

• pieces Salt, table

• pieces Oil, olive

• 300 g Meat, chicken, breasts

• 240 g Mushrooms, mushrooms, fresh

A snack that simply has no equal. Serve it as an appetizer or an introduction to a more festive meal, or use it to spice up a home party (picnic). If you want to involve your guests in the preparation of the wraps, serve all the ingredients - lettuce leaves, filling, and toppings - in separate bowls, and let their taste and imagination take over the assembly of the wraps.

An explosion of vitamins and minerals!

---

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 300 g Salad, ice

• 2 handfuls Sprouts, wheat

• 1.5 spoons Juice, lemon

• 3 spoons Oil, vegetable oil, canola

• 0.25 teaspoons Salt, table

---

Steps

1. Clean the dandelion, rinse it under running water, and dry it well. In a small bowl, prepare the salad dressing using oil, salt, and lemon juice. Mix until the salt is completely dissolved.

Excellent dandelion, topped with delicious bacon, will be a tasty side dish to any meal.

---

Details

• Preparation Time: 15 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 120 g Chicory, fresh

• 1 teaspoon Oil, olive

• 60 g Meat, pork, smoked bacon

• 1 pinch Salt, table

• 0.5 dl Vinegar, red wine

---

Steps

1. Clean the dandelion, wash it, and chop it. Cut the smoked bacon into smaller pieces. Place a pan on the stove and heat it well. Add oil and quickly fry the bacon in it. Remove the pan from the heat.

A refreshing salad pairs perfectly with a boiled egg. Add some tomatoes and you have a complete meal, without the need for anything else.

---

Details

• Preparation Time: 15 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 500 g Salad, soft

• 4 pieces Egg, fresh

• 1 piece Bell pepper, yellow, fresh

• 3 pieces Tomato, red

• 3 pinch Salt, table

• 2 spoons Vinegar, apple

• 4 spoon Oil, olive

Does the combination of ingredients seem too bold to you? Are you ready for an extravagant meal? Would you like to try something new? Just for you, here is a fig, prosciutto, and pine nut salad, rounded off with the aromatic flavor of a homemade dressing!

---

Details

• Preparation Time: 6 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

Dressing

• 2 spoons Vinegar, balsamic

• 2 teaspoons Honey

A hearty Monday snack or lunch, perfect for using up leftover Sunday roast beef.

---

Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 600 g Bread, wheat

• 450 g Meat, beef, fillet - lung roast

• 2 dl Grill sauce

• 150 g Salad, ice

• 1 piece Onion, raw

---

Steps

1. Wash the lettuce and separate it into individual leaves. Peel the onion, wash it, halve it, and slice it thinly. Place a pot of sauce on the stove and heat it over medium heat. Slice the roast beef into thin pieces.

Garden salad with ham is fresh and light, yet still a filling dish. We season it with Thousand Island dressing, add a piece of good homemade bread, and we have a wonderful dinner.

---

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

---

Ingredients

• 300 g Salad, ice

• 4 pieces Tomato, red

• 1 piece Onion, raw

• 200 g Ham, pressed

• 4 spoon Mayonnaise

The salad will serve as a full meal, as it is very rich and quite filling.

---

Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 150 g Salad, soft

• 150 g Salad, red

• 120 g Cheese, Gouda

• 70 g Dry salami, pork

• 4 teaspoon Salt, table

• 2 spoons Oil, olive

• 1 spoon Vinegar, red wine

---

Steps

1. Wash the salad thoroughly, clean, dry, and remove the stems. Grate the cheese and slice the salami into thin rings, then cut them into quarters.

This simple and quick meal can be prepared during the week or when you want to surprise your better half.

---

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

---

Ingredients

• 3 pieces Witloof, fresh

• 6 slice Ham, pressed

• 250 ml Sweet cream

• 1 teaspoon Spices, mustard seeds, ground

• 2 pinch Spices, pepper, black

• 60 g Cheese, groats

• 1 spoon Butter, unsalted

---

Steps

1. Clean the chicory heads as needed, wash them thoroughly, and cut them in half lengthwise. Place a large pot of salted water on the stove and bring it to a boil. Add the chicory to the boiling water and cook for about 5 minutes. Meanwhile, grate the Gruyère cheese.

Green salad, especially when in season, is a refreshing addition to any table. Lets not always stick to the same dressings - sometimes treat it to a slightly different sauce, enhance it with a piece of baked meat or cheese, and a light summer dinner is on the table.

---

Details

• Preparation Time: 15 minutes
• Cooking Time: 6 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• pieces Salad, soft

Green salad with eggs, onion, and cucumber is a refreshing and nutritious cold appetizer, also perfect for a snack.

---

Details

• Preparation Time: 15 minutes
• Cooking Time: 8 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

---

Ingredients

• 300 g Endive salad, fresh

• 0.5 piece Onion, raw

• 1 piece Sweet potato, unpeeled, fresh

• 2 piece Egg, fresh

• 2 spoons Oil, olive

• 1 spoon Vinegar, red wine

• 1.5 teaspoons Mustard

• 2 pinch Salt, table

An interesting and very harmonious mix of vegetables, goat cheese, and nuts, which is filling enough with a piece of bread for a light lunch or summer dinner.

---

Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 300 g Salad, ice

• 200 g Tomato, red

• 180 g Cheese, feta

• 150 g Walnuts

• 3 spoons Oil, olive

• 2 spoons Juice, lemon

• 2 pinch Salt, table

A fresh and crispy salad with grilled chicken is a sure hit. You wont dare to claim that salad doesnt fill you up anymore.

---

Details

• Preparation Time: 20 minutes
• Cooking Time: 20 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 4 pieces Meat, chicken, breasts

• 700 g Salad, ice

• 1 piece Bell pepper, green, fresh

• 3 pieces Sweet potato, unpeeled, fresh

• 16 pieces Tomato, red

• 2 piece Onion, raw

A salad bomb, composed of vitamins from juicy and crunchy vegetables and proteins from two cheeses and cured ham.

---

Details

• Preparation Time: 30 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 3 pieces Sweet potato, unpeeled, fresh

• 4 pieces Tomato, red

• 30 dag Ham, pressed

• 30 dag Cheese, edamame

• 1 cup Cheese, goat, soft

• 0.5 spoons Salt, table

• 2 pod Garlic, fresh

• 3 spoons Parsley, fresh

A rich, nutritious, and very tasty salad with cheese, pancetta, and egg contains no carbohydrates, making it suitable for people following the LCHF diet. The recipes author, Dušan Colarič, who lost 15 kilograms with the help of this diet, says this salad is perfect for him and recommends it for an evening meal.

---

Details

• Preparation Time: 15 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

---

Ingredients

• 300 g Endive salad, fresh

Light and healthy snacks made from endive leaves are simple to prepare and a creative way to enhance your platters.

---

Details

• Preparation Time: 30 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 5

---

Ingredients

• 3 cans Fish, tuna, in brine

• 250 ml Sour cream

• 1 piece Bell pepper, red, fresh

• 1 pinch Salt, table

• 1 head Endive salad, fresh

• 100 g Fish, salmon, smoked

• 2 twigs Dill, fresh

Did you know that mango pairs excellently with cured meats, such as prosciutto or smoked chicken? Indulge in this tropical delight and savor the flavors.

---

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 1 bag Cheese, mozzarella

• 2 piece Mango, fresh

• 3 spoons Oil, olive

• 0.5 bouquet Parsley, fresh

• 2 pinch Salt, table

• 200 g Meat, pork, loaf

• 1 piece Lemon, fresh, without shell

A salad mix that will be perfect for any meal or as a standalone dish with various additions.

---

Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 150 g Salad, ice

• 150 g Salad, gooseberry

• 150 g Radicchio

• 50 g Arugula

• 100 g Salad, gooseberry

• 1 pinch Salt, table

• 2 spoons Vinegar, red wine

• 1 spoon Oil, olive

---

Steps

1. Wash and thoroughly dry radicchio, arugula, lettuce, endive, and rocket. Tear the salads into smaller pieces if desired. Then rinse them at least three times in water to remove any unwanted substances.

A simple and aromatic mix of flavors will captivate you. Arugula, homemade porcini mushrooms, beef prosciutto… and of course, high-quality olive oil.

---

Details

• Preparation Time: 80 minutes
• Cooking Time: 3 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 15 slice Meat, beef, dried beef

• 70 g Arugula

• 100 g Mushrooms, mushrooms, fresh

• 1 piece Lemon, fresh, without shell

• 1 pinch Spices, pepper, black

• 30 g Cheese, Parmesan, hard

Feeling romantic but out of ideas? Prepare a light dinner and play with the presentation of the dish. Let the food be sexy.

---

Details

• Preparation Time: 25 minutes
• Cooking Time: 15 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 2

---

Ingredients

• 1 cup Couscous, dry

• 1 spoon Butter, unsalted

• 0.5 teaspoons Salt, table

• 1 piece Carrot, fresh

• 1 piece Small pumpkins

• 2 teaspoons Parsley, fresh

• 2 pod Garlic, fresh

• 0.5 cups Cheese, feta

An appetizer or snack for parties, no matter where you serve the salad. Its appearance will give the impression of a gourmet feast.

---

Details

• Preparation Time: 20 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 14

---

Ingredients

• 14 pieces Witloof, fresh

• 5 can Fish, tuna, in oil

• 4 pieces Egg, fresh

• 14 pieces Olives, green, in brine

• 14 pieces Olives, black, in brine

• 100 g Fish, tuna, in brine

A light and tasty dish for hot summer days when you dont feel like spending too much time in the kitchen.

---

Details

• Preparation Time: 15 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

---

Ingredients

• 240 g Salad, gooseberry

• 10 pieces Tomato, red

• 0.8 dl Vinegar, balsamic

• 200 g Cheese, goat, hard

• 2 piece Figs, fresh

• pieces Walnuts

---

Steps

1. Clean the lettuce, wash it, and dry it. If necessary, tear it into smaller pieces, mix it, and add halved cherry tomatoes. Drizzle everything with mango vinaigrette and gently toss.

Soft lettuce, carrot, bell pepper, and roasted tofu - a warm-cold, soft-crunchy mix for those days when meat doesnt appeal.

---

Details

• Preparation Time: 15 minutes
• Cooking Time: 7 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 20 dag Tofu, hard

• 400 g Salad, soft

• 1 bouquet Cherry, fresh

• 4 pieces Carrot, fresh

• 2 piece Bell pepper, red, fresh

• 0.5 teaspoons Salt, table

• 25 ml Juice, lemon

• 4 spoon Oil, olive

Grilled anchovies with vegetables are an excellent solution for a healthy, filling, and tasty dinner.

---

Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 1 kg Fish, anchovies, fresh

• 300 g Salad, soft

• 3 pieces Tomato, red

• 3 pinch Salt, table

• 1 piece Lemon, fresh, without shell

• 5 spoon Oil, olive

• 1 pinch Spices, pepper, black

---

Steps

1. Thoroughly wash the anchovies and dry them with a paper towel. Pour olive oil into a large pan and heat it well, then place the anchovies in the pan. Grill them on both sides until they achieve a beautiful golden-brown color. Once the fish are cooked, transfer them to a paper towel to drain excess oil.

Crispy fried, seasoned squid is a true delicacy. It can be served as an appetizer, main course, or as a snack at a party. It also pairs excellently with a fresh salad seasoned with lemon juice.

---

Details

• Preparation Time: 20 minutes
• Cooking Time: 5 minutes
• Difficulty: 2
• Spiciness: 1
• Number of Servings: 4

---

Ingredients

• 500 g Salad, gooseberry

• 500 g Fish, squid

• 100 g Wheat flour, white, multi-purpose

• 1 teaspoon Salt, table

Season it to your taste and serve with slices of homemade bread.

---

Details

• Preparation Time: 15 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 400 g Salad, soft

• 400 g Beans, grains, cooked

• 2 piece Egg, fresh

• 2 spoons Vinegar, red wine

• 4 spoon Oil, plant, nut

• 0.25 teaspoons Salt, table

---

Steps

1. Pour cold water into a small pot. Place the pot on the stove and gently place the eggs into the water using a spoon. There should be enough water to completely cover the eggs. Wait for the water to boil, then remove the pot from the heat and let the eggs sit in the water for exactly 8 minutes.

Easy to prepare, ideal for a special occasion!

---

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 400 g Meat, Duck, meat and skin, fresh

• 2 piece Figs, fresh

• 3 pieces Tomato, red

• 1 piece Endive salad, fresh

• 2 handfuls Spinach, raw

• 3 pinch Salt, table

• 1 pinch Spices, pepper, black

• 3 spoons Vinegar, balsamic

• 1 pod Garlic, fresh

• 1 pinch Sugar, white

If you want to prepare something truly special, make a green salad with gorgonzola, pears, walnuts, bread cubes, and a yogurt dressing.

---

Details

• Preparation Time: 20 minutes
• Cooking Time: 7 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 4 slice Bread, wheat

• 2 spoons Oil, vegetable oil, canola

• 30 g Butter, unsalted

• 1 head Endive salad, fresh

• 125 g Cheese, Gorgonzola

• 1 handful Walnuts

• 2 piece Pear, fresh

Many ingredients and many flavors. Let it entice you for lunch or dinner, after which you will not leave the table hungry.

---

Details

• Preparation Time: 25 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 300 g Salad, soft

• 300 g Salad, ice

• 8 pieces Tomato, red

• 1 piece Onion, raw

• 1 piece Sweet potato, unpeeled, fresh

• 1 cup Cheese, cottage cheese, from skimmed milk

A great meal for any time of the year, even in summer, as you dont need an oven. During the summer, we recommend using young potatoes. Thanks to the addition of bacon and pumpkin seed oil, even the most discerning gourmets will enjoy this salad.

---

Details

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 1 piece Radicchio

• 500 g Potatoes, white

Can you imagine the combination of pear, arugula, and gorgonzola? We assure you, it’s a very interesting and delicious combination!

---

Details

• Preparation Time: 13 minutes
• Cooking Time: 6 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 2 piece Pear, fresh

• 25 g Butter, unsalted

• 4 handfuls Arugula

• 1 handful Pine nuts

• 100 g Cheese, Gorgonzola

• 4 spoon Oil, plant, nut

---

Steps

1. Wash the pears, cut them in half lengthwise, and remove the stems and cores. Then cut each half into four wedges. Place a grill pan on the stove and melt the butter in it. Add the pear wedges to the pan and cook them on each side until grill marks appear on the surface. Once the wedges are roasted on both sides, remove the pan from the heat and let the wedges cool slightly.

A delicious salad with butternut squash, which has a sweet, nutty flavor and is perfect for roasting.

---

Details

• Preparation Time: 15 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 1 piece Pumpkins

• 1 spoon Spices, mayonnaise, dried

• 1 pod Garlic, fresh

• 0.5 teaspoons Spices, coriander - seeds

• pieces Spices, cinnamon, ground

• pieces Spices, cumin, seeds

• 2 spoons Oil, olive

• 1.5 spoons Juice, lemon

• 1.5 spoons Pine nuts

A beautiful, green, and healthy dish. You wont feel hungry, only the good taste will remain.

---

Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 500 g Fish, squid

• 5 spoon Oil, olive

• 1 teaspoon Salt, table

• 0.5 teaspoons Spices, pepper, black

• 0.5 teaspoons Spices, paprika

• 400 g Salad, ice

• 150 g Arugula

• 150 g Radicchio

• 1 cup Olives, green, in brine

A salad rich in vitamins and omega-3 fatty acids, perfect for a healthy lifestyle.

---

Details

• Preparation Time: 15 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 5 slice Fish, salmon, smoked

• 10 pieces Tomato, red

• 300 g Salad, soft

• 300 g Radicchio

• 4 pieces Egg, fresh

• 1 pinch Salt, table

• 1 spoon Oil, olive

---

Steps

1. Pour water into a small pot and bring it to a boil. Once boiling, gently place the eggs in the water and cook them soft-boiled for exactly 5 minutes! After this time, cool the eggs in cold water.

Vegetarians… this is for you!

---

Details

• Preparation Time: 15 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 1 piece Endive salad, fresh

• 20 dag Tofu

• 4 pinch Salt, table

• 1 spoon Vinegar, apple

• 2 spoons Oil, olive

• 50 g Date, fresh or dried

• 5 pieces Tomato, red

• 1 piece Onion, raw

• 2 piece Sweet potato, unpeeled, fresh

---

Steps

1. Peel the onion, cut it in half, and slice both halves into thin strips. Separate the lettuce into individual leaves, wash them thoroughly, and dry them, then tear them into smaller pieces by hand. Wash the cucumbers well and slice them into rounds.

Tuna is incredibly versatile, as it can be used to prepare a vast number of dishes. One of the divine dishes is this salad, which is essentially very simple to prepare but exceptionally delicious.

---

Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 600 g Salad, soft

• 2 piece Green, raw

• 1 teaspoon Salt, table

• 2 spoons Vinegar, apple

• 4 spoon Oil, olive

A tasty, healthy, and quickly prepared salad that pairs perfectly with a glass of good wine.

---

Details

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

---

Ingredients

• 360 g Meat, chicken, breasts

• 240 g Salad, gooseberry

• 1 piece Carrot, fresh

• 3 spoons Vinegar, balsamic

• 4 spoon Cheese, Parmesan, grated

• 2 spoons Seeds, sunflower, peeled, dried

• pieces Salt, table

---

Steps

1. Lightly season the chicken breasts with salt and pepper, then grill them. Wash the carrot and grate it or, even better, slice it into thin strips.

A quick, healthy, and very tasty meal.

---

Details

• Preparation Time: 20 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

Dressing

• 1.5 spoons Juice, lemon

• 2 spoons Oil, olive

• 2 pinch Salt, table

• 20 pieces Fish, shrimp

• 200 g Salad, soft

• 300 g Spinach, raw

• 1 piece Onion, young

• 12 pieces Tomato, red

• 1 spoon Oil, olive

---

Steps

1. Clean the arugula and spinach, wash them thoroughly, and dry well. Wash the cherry tomatoes and cut them in half. If the tomatoes are large, cut them into quarters. Clean the spring onion and slice it into rings. Use the green part as well. On the underside of the shrimp tails, make a slight cut with a sharp knife and remove the dark intestine, which should be discarded. Then rinse the tails well under running water and dry with paper towels.

Young spinach and strawberries. Unusual or tasty? … Its worth trying, just follow the recipe.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 500 g Spinach, raw

• 500 g Salad, soft

• 500 g Strawberries

• 1 piece Orange, fresh

• 2 spoons Oil, olive

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Steps

1. Wash the young spinach and lettuce, and dry them with a paper towel. Tear the lettuce into smaller pieces. Wash the strawberries and cut them in half. Arrange the spinach and lettuce on plates, then add the strawberries.

A little arugula, a little green lettuce, and a few tomatoes. Add some cheese and a refreshing dressing, then enjoy the salad for lunch or dinner.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 piece Salad, soft

• 70 g Chicory, fresh

• 3 pieces Tomato, red

• 100 g Cheese, feta

• 2 spoons Vinegar, red wine

• 4 spoon Oil, vegetable oil, canola

A delicious spring salad will bring freshness to our plate and awaken our taste buds with its excellent flavor.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 10 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 600 g Salad, gooseberry

• 5 dag Meat, turkey, smoked, breasts

• 150 g Corn, yellow, in brine

• 1 dl Vinegar, apple

• 1 teaspoon Oil, olive

• 2 piece Apple, fresh

omleta

• 20 g Butter, unsalted

We would love to keep this recipe to ourselves. This very simple salad to prepare is filling and also has an excellent taste.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 600 g Salad, soft

• 500 g Fish, squid

• 1 cup Olives, green, in brine

• 3 spoons Oil, olive

• 1 piece Lemon, fresh, without shell

• 0.5 teaspoons Salt, table

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Steps

1. Pour water into a pot, salt it, and add the squid. Place the pot on the stove and cook the squid for 20 minutes or until they turn pink. Once cooked, drain them on a paper towel and let them cool. Slice the cooled squid into rings.

Do you want to surprise your friends with a refined taste and an attractive presentation?

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Details

• Preparation Time: 25 minutes
• Cooking Time: 3 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• 1 kg Fish, shrimp

• 600 g Arugula

• 2 handfuls Mint

• 0.5 bouquet Parsley, fresh

• 0.5 teaspoons Salt, table

• 2 piece Lemon, fresh, without shell

• 4 spoon Oil, olive

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Steps

1. Peeled turnips are washed and dried thoroughly. Place a large pot with a liter of water on the stove and bring it to a boil. Add the turnips to the boiling water and cook for 3 minutes, then drain well and let them cool.

Chicken livers are sautéed with onions and arranged on a bed of lettuce and tomatoes. Served with mayonnaise.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 300 g Meat, chicken, liver

• 1 piece Onion, raw

• 30 ml Oil, plant, sunflower

• 1 pinch Salt, table

• 1 pinch Spices, pepper, black

• 1 pinch Spices, mayonnaise, dried

• 150 g Salad, ice

• 2 piece Tomato, red