Beets, which can be used from July to September, should become the main ingredient of summer salads. Add carrots to make the dish even richer in vitamins.

Details

• Preparation Time: 23 minutes
• Cooking Time: 7 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 piece Turnip

• 600 g Carrot, fresh

• 2 pinch Salt, table

• 2 spoons Oil, olive

• 2 spoons Juice, lemon

• 1 handful Sesame seeds, roasted

Steps

1. Wash the beets and carrots, peel them, and slice them into wide strips. Place them in a large bowl and season to taste with salt, lemon juice, and oil. Place a pan on the stove and toast the sesame seeds without oil. Shake the pan frequently to ensure the sesame seeds toast evenly. Sprinkle the toasted sesame seeds over the salad.

A bowl of oatmeal is still considered one of the healthiest and most popular breakfasts. According to the recommendations of nutrition experts, it is even better to soak them for a while, as this ensures that the nutrients in the oatmeal are even more accessible to the body. If we add some dried (fresh) fruit, nuts, seeds, and yogurt, we create a top-notch breakfast that will keep us full for a long time.

This is a dessert you can enjoy completely guilt-free. The preparation is very quick and simple, as you just mix all the ingredients together, pour them into a baking dish, and bake.

Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 300 g Blueberry, raw

• pieces Oil, plant, coconut

• 2 piece Egg, fresh

• 100 g Coconut, flakes

• 3 spoons Flaxseed

• 2 spoons Honey

With chia pudding, you can start your day or enjoy it as a dessert. Youll be delighted by the excellent taste and the fact that youve done something good for your body. Chia pudding is considered a very healthy dish, full of antioxidants, omega-3 fatty acids, and proteins. And who says healthy food cant be divinely delicious!

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 1 cup Blueberry, raw

A delicious and healthy breakfast or dessert without any guilt.

Details

• Preparation Time: 25 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Caramelized apples

• 30 g Butter, unsalted

• 2 piece Apple, fresh

• 2 spoons Juice, lemon

• 50 g Sugar, brown

• 1 handful Walnuts

chia pudding

• 360 ml Coconut milk

• 370 g Juice, apple

• 1.5 teaspoons Spices, cinnamon, ground

• pieces Vanilla, extract, natural

• 2 spoons Syrup, maple

Chia pudding is a healthy, tasty, and nutritious breakfast that you can also take on the go. The preparation is childs play, and the pudding can be made in advance.

Details

• Preparation Time: 15 minutes
• Cooking Time: 18 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 4 spoon Flaxseed

• 250 ml Coconut milk

• 1 teaspoon Spices, cinnamon, ground

• 0.5 teaspoons Vanilla, extract, natural

• 1 spoon Syrup, maple

• 1 cup cherries, fresh

Chia pudding is a wonderful dessert that you can enjoy without guilt. It is very healthy and filling, as it contains no eggs, white sugar, gluten, or dairy products, making it suitable for people who avoid certain foods in their diet. You can start your day with chia pudding or end it with this delightful treat.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Chia pudding

• 4 cup Coconut milk

If you dont like to spend more than 5 minutes preparing breakfast, youll definitely love this recipe. If youre also a fan of healthy breakfasts and care about the final presentation of the dish, then youve hit the nail on the head with this recipe. Chia pudding with granola is not only a wonderful breakfast but also a very healthy meal, full of antioxidants, fiber, omega-3 fatty acids, and protein.

A delicious and healthy breakfast, prepared without cooking or baking, that you can also take to work.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 100 ml Yogurt, plain, from skimmed milk

• 400 ml Coconut milk

• pieces Honey

• 100 g Flaxseed

• 250 g Raspberries

Steps

1. In a bowl, mix together almond milk, yogurt, and honey. Stir in chia seeds and refrigerate the bowl for 30 minutes to allow the mixture to start thickening.

A divine treat that is very healthy and nutritious. You can also enjoy it for breakfast.

Details

• Preparation Time: 255 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 6 pieces Strawberries

• 4 teaspoon Syrup, maple

Pudding

• 150 g Flaxseed

• 625 ml Soy milk

• 400 ml Coconut milk

• 60 ml Syrup, maple

• 250 g Yogurt, plain, from whole milk

Steps

1. In a bowl, mix chia seeds, soy and coconut milk, and agave syrup. Cover the bowl with plastic wrap and refrigerate for 4 hours (preferably overnight) so the chia seeds can gel and form a thick pudding.

Chicken breasts prepared according to this recipe will become a delicious and far from boring dish. Slice them open, stuff them with a savory mushroom filling, then coat them in sunflower seeds, and the delight of your guests is guaranteed.

Details

• Preparation Time: 25 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 20 g Butter, unsalted

• 1 piece Onion, raw

• 1 pod Garlic, fresh

Chocolate chia pudding is not only a very tasty and healthy dessert, but also a real energy bomb. Chia seeds improve digestion, give us energy, and provide us with omega-3 fatty acids. Cocoa boosts energy levels and improves mood, while the goji berries used to garnish the pudding are an excellent source of numerous antioxidants.

Details

• Preparation Time: 5 minutes
• Cooking Time: 7 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 550 ml Milk, whole milk

If youve been inspired by healthy and nutritious Buddha bowls, its time to try smoothie bowls as well. These are an excellent choice for breakfast, brunch, or a work snack, and they can be prepared from a variety of foods. The base is, of course, a smoothie, which should be slightly thicker so that we can arrange various toppings on it: dried and fresh fruit, seeds, coconut chips, nuts, etc.

A dessert composed of three layers that come together to form a wonderful and very tasty treat, which is also very healthy. It is also free of gluten, dairy, and eggs.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Banana, fresh

Vaniljev chia puding

• 1 cup Coconut milk

• 0.25 cups Flaxseed

• 2 spoons Syrup, maple

• 1 teaspoon Vanilla, extract, natural

Chia seeds are a rich source of proteins, omega-3 fatty acids, antioxidants, vitamins, and minerals. They can be added to smoothies, soups, and salads, and they also work wonderfully in preparing desserts. When mixed with liquid, they absorb water and form a gelatinous substance, often referred to as chia gel. This gelatinous substance can be effectively used to prepare very healthy and delicious puddings.

Details

• Preparation Time: 70 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 cups Coconut milk

A healthy and delicious meal that you can enjoy for breakfast or dinner. Since millet porridge is gluten-free, this meal is also suitable for a gluten-free diet.

Details

• Preparation Time: 5 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 0.5 cups Millet, raw

• 1.5 cups Water

• 2 pinch Salt, table

• 0.5 cups Coconut milk

• 1 spoon Syrup, maple

• pieces Apple, fresh

• pieces Sesame seeds, dried

Why buy crackers when you can make much tastier ones yourself? They wont take much of your time, and the given quantities will yield quite a lot. Stored in an airtight container, they can last for at least a week. But trust me, youll finish them much sooner.

Details

• Preparation Time: 10 minutes
• Cooking Time: 14 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 200 g Flour, Whole wheat

Crispy chicken bites with peanuts and sesame are a fantastic snack that adds flavor to any party. Serve them with various dips and let your guests decide which one to dip them in.

Details

• Preparation Time: 20 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 550 g Meat, chicken, breasts

• 2 piece Egg, egg white, fresh

• 50 g Breadcrumbs, dried

• 50 g Peanuts, roasted in oil, unsalted

Dates are versatile, which is why all parts of the date palm are still used in some places today. The buds and fruits for desserts, the tree sap for a refreshing drink, the fibers for weaving ropes, and the seeds are happily eaten by donkeys and camels. Now do you understand where the name "desert bread" comes from?

Details

• Preparation Time: 25 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 250 g Date, fresh or dried

Sweet and crunchy. Healthy and filling. These are energy bars that you can take on a picnic, to the beach, or on a cycling trip. Of course, you can also enjoy them for breakfast, as a snack, or after an intense workout.

Details

• Preparation Time: 135 minutes
• Cooking Time: 7 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 9

Ingredients

• 120 g Raisins

• 100 g Oat bran, raw

• 50 g Rice bran

Delicious balls prepared without cooking, baking, or excessive effort. A snack and dessert in one. Take them on the go, enjoy them as a snack, or treat yourself after a workout.

Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

Ingredients

• 140 g Oat bran, raw

• 50 g Coconut, flakes

• 120 g Peanut butter, smooth

• 50 g Flaxseed

• 90 g Walnuts

• 100 g Honey

Why cook or bake carrots when we can make a delicious vegetable spread from raw carrots?! This way, we retain all the important minerals and also don’t dirty much cookware.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 4 pieces Carrot, fresh

• 150 g Seeds, sunflower, peeled, dried

• pieces Juice, lemon

• 1 spoon Sesame butter, tahini

• 1 pod Garlic, fresh

If you like pudding, fresh pastry offers an excellent substitute for starch cream. These are chia seeds, which release a natural gel during soaking, very similar in texture to pudding. If we add coconut milk, fresh strawberries, and vanilla, we get a pudding that tastes incomparable to the one from a packet, as it is much more delicious and, of course, much healthier.

Details

• Preparation Time: 250 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 750 g Strawberries

These bars are packed with nutrients and crispy, yet pleasantly chewy. They fill us with energy, and since we make them ourselves, they will be exactly how we like them - without artificial colors, preservatives, and white sugar. Plus, they are cheaper than store-bought ones.

Details

• Preparation Time: 135 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 12

Ingredients

• 190 g Flour, oat

• 90 g Coconut, flakes

Goma is the Japanese term for sesame. Gomasio is a simple mixture of roasted seeds and salt, which the Japanese use in preparing rice or vegetable dishes and salads.

Details

• Preparation Time: 5 minutes
• Cooking Time: 2 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 1

Ingredients

• 4 teaspoon Sesame seeds, dried

• 2 spoons Salt, table

Steps

1. Place a pan on the stove and dry roast the sesame seeds for a minute or two. Shake the pan several times during roasting to ensure the seeds are evenly toasted. Transfer the toasted seeds to a bowl and let them cool.

The base of the dish is a slightly thicker smoothie, which serves the purpose of preventing the toppings from sinking. We serve it in a bowl and top it with whatever we like the most. The result is a very healthy, nutritious, tasty, and above all, beautiful meal that brings a smile to our faces in the morning, knowing weve done something good for ourselves.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 1 handful Strawberries

An easy recipe for preparing healthy homemade gluten-free granola. Simply mix the ingredients and bake in a preheated oven for 12 minutes. The listed quantities will yield three-quarters of a kilogram of granola, which will be available for a longer time, as just a handful of this crunchy treat is enough for a single serving.

Details

• Preparation Time: 5 minutes
• Cooking Time: 12 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

Ingredients

• 50 ml Oil, olive

These mini kids snacks are easy to prepare, and children can help with the process!

Details

• Preparation Time: 80 minutes
• Cooking Time: 15 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 12

Ingredients

• 250 g Flour, Wheat, bread flour

• 0.5 teaspoons Yeast, dry

• 0.5 teaspoons Salt, table

• 175 ml Water

• 1 spoon Oil, vegetable oil, canola

• 1 piece Egg, fresh

• 5 pieces Olives, black, in brine

• 1.5 spoons Sesame seeds, dried

Even if youve never baked bread in your life, this no-knead bread is sure to succeed. The preparation is almost childishly easy, and the only way you can mess it up is by either overbaking or underbaking it. But if you follow the recipe, youll succeed in that too. The bread is very soft and juicy inside, surrounded by a crispy crust that crackles when we slice it.

Details

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 300 g Flour, Whole wheat

A traditional Mexican sauce that pairs excellently with chicken.

Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 2
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 0.5 cups Seeds, pumpkin

• 0.5 cups Nuts, almonds

• 0.5 teaspoons Spices, cumin, seeds

• 1 piece Onion, raw

• 1 pod Garlic, fresh

• 1 piece Chili peppers, green chili, fresh

• 2 spoons Coriander, leaves, fresh

• 2 cups Soup base, chicken, cube

• 1 spoon Juice, lemon

Simple and humble porridge should not be underestimated. With a few tricks, we can turn it into a delicious meal that satisfies both the mouth and the eyes. The NATUR AKTIV porridge bowl was prepared by Barbarella and is intended for everyone who doesnt want to waste time in the kitchen.

Details

• Preparation Time: 8 minutes
• Cooking Time: 2 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 1 cup Barley flakes

A delightful roll with a sponge cake made from ground pumpkin seeds and a filling of sour cream. If youre counting calories while preparing desserts, use LCHF sweetener (erythritol), otherwise, feel free to substitute it with regular sugar.

Details

• Preparation Time: 30 minutes
• Cooking Time: 12 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 150 g Seeds, pumpkin

• 140 g Sugar, white

• 0.5 teaspoons Baking powder

• 7 pieces Egg, fresh

In some parts of Slovenia, there is no harvest without pumpkin seeds … excellent pumpkin seeds that you can quickly become addicted to. If you have fresh pumpkins, you can prepare the seeds at home.

Details

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

Ingredients

• 1 spoon Butter, unsalted

• 1 teaspoon Salt, table

• 3 pieces Pumpkin, raw

• 600 g Seeds, pumpkin

Steps

1. Cut the pumpkins in half and scrape out the seeds with a spoon. Place the seeds in a separate bowl and remove as much of the pumpkin flesh and strings as possible. Clean the pumpkin seeds as thoroughly as you can, but do not wash them. Then season them with salt to taste. Add a tablespoon of softened butter and mix everything well.

What if you treated yourself to a puree bread with a handful of sunflower seeds?

Details

• Preparation Time: 10 minutes
• Cooking Time: 60 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 15 dag Rye flour

• 50 dag Flour, chickpea

• 1.5 bags Yeast, dry

• 1.5 teaspoons Salt, table

• 0.5 l Water

• 1 cup Seeds, sunflower, peeled, roasted

• 1.5 spoons Oil, vegetable oil, canola

Steps

1. Grease a narrow rectangular bread pan with oil. Preheat the oven to 220 degrees Celsius. Sift the flour into a bowl and make a well in the center, add dry yeast and water. Salt the flour around the well and sprinkle with seeds. Take a hand mixer and use the spiral hooks. Start mixing in the center and mix until you get a smooth dough. Properly kneaded dough is elastic and does not stick to the hooks and bowl.

A healthy, nutritious, and incredibly tasty salad made with quinoa, green hummus, roasted vegetables, and toasted seeds.

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 cup Quinoa

• 0.5 piece Pumpkin, raw

• 1 handful Green beans, fresh

• 1 piece Bell pepper, red, fresh

• 1 piece Onion, raw

• pieces Salt, table

• 1 teaspoon Spices, turmeric, ground

• 4 spoon Oil, olive

Tamari semenke

• 2 cups Seeds, pumpkin

Those who enjoy vegetables and light meals will appreciate roasted pumpkin with cheese and seeds as a standalone dish. Those who believe that meat should not be missing from the plate will enjoy roasted pumpkin as a side dish. Pumpkin pairs excellently with pork, beef, and lamb. The combination of sweet pumpkin flesh and salty feta cheese is excellent on its own, and for the finishing touch, you can add a bit of balsamic glaze at the end, which will pleasantly round out the dish with its sweet and sour flavor.

Preparing homemade rye bread may not be the fastest process, but it is very pleasant and relaxing. Homemade bread is simply world-class.

Details

• Preparation Time: 220 minutes
• Cooking Time: 45 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 150 g Koruzna moka, whole grain, white

• 250 g Rye flour

• 125 g Seeds, sunflower, peeled, dried

• 50 g Flaxseed

• 1 spoon Yeast, dry

• pieces Salt, table

• 1 spoon Sugar, brown

Savory biscuits are made from a delicate dough prepared with flour, butter, grated cheese, sour cream, and spices. The dough is cut into biscuits of various shapes, which are sprinkled with different seeds before baking. Delicious and tempting!

Details

• Preparation Time: 90 minutes
• Cooking Time: 12 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 15

Ingredients

• 250 g Wheat flour, white, multi-purpose

• 0.75 teaspoons Baking powder

• 150 g Butter, unsalted

Sesame gives chicken meat an Oriental inspiration and a nutty flavor.

Details

• Preparation Time: 14 minutes
• Cooking Time: 16 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 400 g Meat, chicken, breasts

• 2 spoons Oil, olive

• 100 g Sesame seeds, dried

• 0.25 teaspoons Salt, table

• 3 pinch Spices, pepper, white

• 0.5 piece Juice, lemon

• 0.5 bouquet Parsley, fresh

Steps

1. Preheat the oven to 190 °C. Wash the chicken fillets, dry them, and cut them into 2 cm wide strips. Season the meat with salt and pepper, then roll it in sesame seeds.

Similar treats are also known among Arabs, except they bake them from leavened dough. Let the aroma of the Eastern Mediterranean fill your home.

Details

• Preparation Time: 50 minutes
• Cooking Time: 25 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 100 g Cheese, cottage cheese

• 100 g Butter, unsalted

• 100 g Flour, Wheat, bread flour

• 2 pinch Salt, table

• 1 pinch Spices, pepper, black

• 1 piece Egg, fresh

Despite the absence of yeast, this bread is very light and rises beautifully during baking. This is ensured by baking soda, which, in combination with acidic ingredients (buttermilk, yogurt, lemon juice, or vinegar), causes the formation of carbon dioxide gas, which swells and leavens the dough.

Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 250 g Flour, buckwheat

• 250 g Flour, Whole wheat

In the summer, we often dont feel like cooking, so we tend to reach for salads more frequently. To avoid always using the same ingredients, you can try something different. For example, you can mix sliced tomatoes with a delicious homemade pesto made from basil and sunflower seeds. To make the salad a bit more substantial and nutritious, add some cheese. You can use mozzarella or feta.

Details

• Preparation Time: 20 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 400 g Tomato, red

A healthy breakfast can also be very delicious. Dont believe it? Prepare vanilla chia pudding, serve it in hollowed-out melon halves, and enjoy the exceptional flavors!

Details

• Preparation Time: 70 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 220 ml Coconut milk

• 1 spoon Unsalted almond butter

• 2 spoons Honey

• 1 teaspoon Vanilla, extract, natural

• 1 pinch Spices, cinnamon, ground

• 1 pinch Spices, ginger, ground

Wakame seaweed is very healthy and its flavor is something special. In the Far East, it is often used to prepare various salads. It is also indispensable in miso soup.

Details

• Preparation Time: 40 minutes
• Cooking Time: 7 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 20 g Seaweed, wakame, dried

• 3 spoons Vinegar, distilled

• 2 spoons Soy sauce, tamari

• 0.5 spoons Sugar, white

• 2 spoons Sesame seeds, dried