Fried tofu can be served as a snack with sauces, added to stir-fried vegetables, rice or noodles, soups, and salads. It adds necessary proteins and crunchiness to dishes.

Details

• Preparation Time: 6 minutes
• Cooking Time: 6 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 600 g Tofu, hard

• 6 spoon Yeast, dry

• 4 spoon Flour, Whole wheat

• 4 spoon Spices, garlic powder

• 1 teaspoon Salt, table

• 0.5 teaspoons Spices, pepper, white

This soup is the most popular soup in Japan. However, the preparation methods vary from home to home, as each housewife prepares the soup with different additions.

Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 2
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 8 dl Soup base, chicken, cube

• 200 g Pasta, Rice noodles

• 100 g Tofu

• 2 piece Onion, young

• 100 g Sprouts, wheat

• 1 stick Seaweed, wakame, dried

Juicy pork tenderloin with roasted parsley root, kohlrabi foam, green soybean salad with pear and parsley, caramelized red onion, and parsley cream.

Details

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• pieces Meat, pork, pork fish

• pieces Fat, beef tallow

• pieces Garlic, fresh

• pieces Thyme, fresh

• pieces Parsley, fresh

• pieces Kohlrabi, raw

• pieces Milk, whole milk

• pieces Sweet cream

• pieces Shallot

As a side dish to a roast or main course… If you want to impress, your guests will certainly not expect this dish.

Details

• Preparation Time: 10 minutes
• Cooking Time: 13 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 16 pieces Egg, quail, fresh

• 1 dl Soy sauce, tamari

• 1 spoon Sugar, brown

• 0.5 dl Water

Steps

1. Carefully place the quail eggs in a pot and cover with water, lightly salted. Place the pot on the stove and cook the eggs over medium heat, gently stirring, until they come to a boil. Then cook for another 5 minutes. Remove the cooked eggs from the pot and place them in a bowl of cold water. Once cooled, carefully peel the eggs.

An ideal dish for vegetarians and those who want to eat healthy or less fatty food.

Details

• Preparation Time: 20 minutes
• Cooking Time: 20 minutes
• Difficulty: 3
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 320 ml Water

• 80 g Barley flakes

• 100 g Carrot, fresh

• 50 g Green, tuber

• 50 g Leek

• 1 spoon Soy sauce, shoyu

• 45 g Flour, buckwheat

• 1 pinch Spices, cumin, seeds

• 1 pinch Spices, pepper, black

This French dessert is a suitable treat for those who cannot consume gluten and also for vegetarians.

Details

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 100 g Soy, grains

• 200 g Cheese, cottage cheese

• 2 dl Sweet cream

• 1 teaspoon Baking powder

• 4 pieces Egg, fresh

Steps

1. Take a pot, add soy flakes, pour in water, and add a pinch of salt. Cook for 3 minutes and remove from heat. Let the flakes sit for 5 minutes to cool slightly.

Tofu burgers have even more nutritional value due to the added wheat sprouts, making them a suitable meal for athletes, vegetarians, and vegans.

Details

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 400 g Tofu, hard

• 1 piece Onion, raw

• 3 pieces Onion, young

• 2 spoons Sprouts, wheat

• 2 spoons Flour, Whole wheat

• 2 pod Garlic, fresh

• 2 spoons Soy sauce, shoyu

What do vegans eat for breakfast? Scrambled tofu with sautéed mushrooms and onion, colored with turmeric and served with toasted dulse seaweed.

Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 200 g Tofu

• 250 g Mushrooms, mushrooms, fresh

• 1 spoon Mustard

• 1 teaspoon Spices, turmeric, ground

• 3 pieces Onion, raw

• 3 spoons Oil, olive

• 1 pinch Salt, table

• 1 pinch Spices, pepper, white

Pancakes with a wonderful vanilla aroma, enhanced by the flavor of fresh mandarins. Use this simple recipe and enjoy making easy and delicious pancakes.

Details

• Preparation Time: 130 minutes
• Cooking Time: 15 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 5 spoon Wheat flour, white, multi-purpose

• 5 spoon Flour, chickpea

• 3 dl Soy milk

• 4 spoon Oil, vegetable oil, canola

• 1 bag Powdered sugar

• 2 piece Candied fruit