A quickly prepared dish that is very hard to mess up. If you dont have soy cream on hand, use cooking cream, and smoked tofu can be replaced with fresh cows cheese in brine or feta. Serve with a bowl of salad, and you have a delicious meal suitable for vegetarians.

Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 12 pieces Mushrooms, mushrooms, fresh

Are you interested in learning how to prepare delicious and crispy tofu in a simple and easy way? Cornflakes ensure a crispy crust, while spices provide an excellent flavor.

Details

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 3

Ingredients

Mustard sauce

• 1 teaspoon Mayonnaise

• 0.75 teaspoons Mustard

• 75 teaspoon Honey

• 350 g Tofu

Suhe sestavine

• 100 g Koruzni otrobi

• 50 g Flour, chickpea

Asian cuisine, of course, cannot be imagined without rice, which is prepared in a thousand ways. This time, we present you with a recipe for fried rice that vegetarians can also enjoy.

Details

• Preparation Time: 10 minutes
• Cooking Time: 22 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 4 dl Rice, white, long grain

• 6 dl Water

• 2 pinch Salt, table

• 4 spoon Oil, peanut

• 3 pieces Egg, fresh

Why not enhance the flavor of tofu with a good marinade? You can serve it in a salad, in a sandwich, or enjoy it as a standalone dish.

Details

• Preparation Time: 70 minutes
• Cooking Time: 10 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 400 g Tofu

• 0.25 teaspoons Spices, pepper, red or cayenne

• 80 ml Juice, lemon

• 1 spoon Sugar, brown

• 3 pinch Salt, table

• 3 pods Garlic, fresh

Green Japanese dumplings are in line with Japanese culinary art, where appearance is just as important as taste and where serving dishes has been turned into a ritual. Westerners could still learn a lot …

Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 350 g Dough, wonton

• 230 g Tofu

• 100 g Carrot, fresh

• 100 g Cabbage, Chinese (pak-choi), fresh

A classic Sichuan dish: Ma means pockmarked face, Po means old woman. The dish should be so spicy that it makes us sweat with every bite.

Details

• Preparation Time: 30 minutes
• Cooking Time: 12 minutes
• Difficulty: 2
• Spiciness: 3
• Number of Servings: 4

Ingredients

• 340 g Tofu

• 110 g Meat, pork, thigh

• 1 spoon Soy sauce, shoyu, less salt

• 1 pinch Koruzni škrob

• 2 piece Onion, young

• 1 pod Garlic, fresh

A bowl meal that will delight you with its flavor and simple preparation. Quick, tasty, and healthy!

Details

• Preparation Time: 30 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 400 g Tofu, hard

• 200 g Pasta, Rice noodles

• 0.5 piece Bell pepper, red, fresh

• 1 piece Small pumpkins

• 2 piece Carrot, fresh

• pieces Leek

• pieces Cabbage, Chinese (pak-choi), fresh

• pieces Chili peppers, red chili, fresh

Quickly prepared pie with delicious vegan chocolate cream will convince you in no time that slightly healthier desserts can be heavenly delicious. Dont be put off by the tofu in the cream - once you try this dessert, all doubts will disappear.

Details

• Preparation Time: 30 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

Cookie base

• pieces Breadcrumbs, dried

• 60 g Butter, unsalted

Cream

• 350 g chocolate, dark

In harmony with the good flavors of vegetables, the quinoa salad is perfectly suitable for a complete and nutritious meal.

Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 350 g Bulgur

• 1 can Corn, yellow, in brine

• 100 g Okra

• 100 g Pine nuts

• 1 pod Garlic, fresh

• 1 piece Onion, raw

• 100 g Tofu

• 10 g Butter, unsalted

• 1 piece Lime, fresh

Soft lettuce, carrot, bell pepper, and roasted tofu - a warm-cold, soft-crunchy mix for those days when meat doesnt appeal.

Details

• Preparation Time: 15 minutes
• Cooking Time: 7 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 20 dag Tofu, hard

• 400 g Salad, soft

• 1 bouquet Cherry, fresh

• 4 pieces Carrot, fresh

• 2 piece Bell pepper, red, fresh

• 0.5 teaspoons Salt, table

• 25 ml Juice, lemon

• 4 spoon Oil, olive

Vegetarians… this is for you!

Details

• Preparation Time: 15 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 piece Endive salad, fresh

• 20 dag Tofu

• 4 pinch Salt, table

• 1 spoon Vinegar, apple

• 2 spoons Oil, olive

• 50 g Date, fresh or dried

• 5 pieces Tomato, red

• 1 piece Onion, raw

• 2 piece Sweet potato, unpeeled, fresh

Steps

1. Peel the onion, cut it in half, and slice both halves into thin strips. Separate the lettuce into individual leaves, wash them thoroughly, and dry them, then tear them into smaller pieces by hand. Wash the cucumbers well and slice them into rounds.

A quick-to-prepare dish for vegetarians, vegans, and anyone who enjoys healthy and tasty meals.

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 spoons Soy sauce, shoyu

• 2.5 teaspoons Koruzni škrob

• 2 teaspoons Vinegar, red wine

• 2 teaspoons Oil, sesame

• 2 teaspoons Oil, plant, sunflower

• 450 g Tofu

• 0.25 teaspoons Salt, table

• 300 g Broccoli, fresh

• 0.75 cups Water

• 3 pods Garlic, fresh

Vegans and vegetarians will be delighted!

Details

• Preparation Time: 25 minutes
• Cooking Time: 5 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 500 g Tofu

• 1 spoon Oil, vegetable oil, canola

• 1 bouquet Thyme, raw

• 5 spoon Vinegar, apple

• 2 pinch Sugar, white

• 5 pieces Sweet potato, unpeeled, fresh

• 1 teaspoon Salt, table

• 1 handful Sesame seeds, roasted

marinada

• 1 pinch Salt, table

• 4 spoon Soy sauce, tamari

Satay is a traditional Indonesian dish. Originally made with chicken and served with peanut sauce. Instead of chicken, you can also use tofu.

Details

• Preparation Time: 130 minutes
• Cooking Time: 6 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 400 g Tofu

• 60 ml Coconut milk

• 1 spoon Juice, lime

• 0.5 spoons Ginger, fresh

• 1 teaspoon Honey

• 2 teaspoons Spices, coriander - seeds

• 1 teaspoon Spices, cumin, seeds

Prepare skewers with tofu, a versatile food rich in protein!

Details

• Preparation Time: 127 minutes
• Cooking Time: 6 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Basil, fresh

• 1 pod Garlic, fresh

• 2 spoons Vinegar, distilled

• 2 spoons Soy sauce, tamari

• 1 pinch Spices, oregano, dried

• 3 pinch Salt, table

• 8 pieces Mushrooms, mushrooms, fresh

• 2 piece Leek

• 250 g Tofu

Steps

1. Wash the basil leaves and peel the garlic. In a large bowl, prepare a marinade with 2 tablespoons of rice vinegar and 2 tablespoons of light soy sauce. Add a pinch of oregano, salt, and 2 basil leaves, then press the garlic into the mixture. Mix everything well.

Try and enjoy! Tofu prepared according to this recipe can be skewered with your favorite vegetables or used to spice up refreshing salads. However you choose to serve it, let the harmony of flavors delight you.

Details

• Preparation Time: 20 minutes
• Cooking Time: 8 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 500 g Tofu

• 2 spoons Sesame seeds, dried

• 1 spoon Oil, sesame

marinada

• 1 teaspoon Oil, sesame

An excellent vegan dessert that can also be enjoyed by those who cannot consume eggs. The base of the dessert is silken tofu, which, with the addition of melted chocolate and sugar syrup, is transformed into an exceptionally tasty, light, and creamy treat.

Details

• Preparation Time: 40 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 100 g Sugar, white

• 100 ml Water

• 450 g Tofu, hard

Have you tried vegan scrambled eggs? This is a healthy and quickly prepared dish where we use tofu instead of eggs, frying it together with onions and seasoning it with turmeric to achieve the characteristic yellow color. Vegan scrambled eggs can be enjoyed for breakfast, lunch, dinner, or as a snack.

Details

• Preparation Time: 5 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 1 spoon Oil, olive

The base of the spread is chickpeas, and the sea flavor comes from dried nori seaweed. You can use store-bought mayonnaise, but if you have time and enjoy experimenting, you can also make homemade mayonnaise from tofu and cashews. French salad also pairs excellently with homemade mayonnaise.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Tunin namaz

• 1 can Chickpea, cooked